Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 174714

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.013	G			1972
14:0	0.483	G			852
14:1	0.124	G			111
15:0	0.076	G			167
16:0	3.842	G			980
16:1	0.609	G			612
16:1 c	0.56	G			106
16:1 t	0.048	G			67
17:0	0.195	G			176
17:1	0.146	G			75
18:0	2.288	G			802
18:1	6.965	G			1099
18:1 c	6.068	G			321
18:1 t	0.897	G			164
18:2	0.695	G			2644
18:2 CLAs	0.085	G			156
18:2 n-6 c,c	0.516	G			924
18:2 t not further defined	0.094	G			154
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:4	0	G
20:0	0.012	G			1126
20:1	0.039	G			1446
20:2 n-6 c,c	0.005	G			853
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.623	G			616
Alcohol, ethyl	0	G
Arginine	1.783	G			676
Ash	1.06	G			4351
Aspartic acid	2.551	G			664
Betaine	8.8	MG			902
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	61.8	MG	550	11.2%	1420
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	1104	kJ			2506
Energy	264	KCAL			2501
Fatty acids, total monounsaturated	7.883	G			1065
Fatty acids, total polyunsaturated	0.813	G			3036
Fatty acids, total saturated	6.925	G			1088
Fatty acids, total trans	1.04	G			190
Fatty acids, total trans-monoenoic	0.946	G			159
Fatty acids, total trans-polyenoic	0.094	G			201
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.281	G			663
Glycine	1.288	G			1022
Histidine	0.981	G			481
Hydroxyproline	0.179	G			450
Iron, Fe	2.48	MG	18	13.8%	1823
Isoleucine	1.22	G			828
Leucine	2.257	G			575
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.508	G			447
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.708	G			798
Niacin	6.644	MG	16	41.5%	1033
Pantothenic acid	0.338	MG	5	6.8%	3765
Phenylalanine	1.05	G			923
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	265	MG	3400	7.8%	3199
Proline	1.175	G			959
Protein	26.18	G			918
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	24.8	UG	55	45.1%	1638
Serine	1.078	G			742
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.234	G			473
Total lipid (fat)	17.69	G			1382
Tryptophan	0.293	G			725
Tyrosine	0.976	G			570
Valine	1.309	G			881
Vitamin B-12	1.88	UG	2.4	78.3%	1421
Vitamin B-12, added	0	UG
Vitamin B-6	0.65	MG	1.7	38.2%	513
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.99	G			4834
Zinc, Zn	4.16	MG	11	37.8%	1199

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.