Fast foods, cheeseburger; single, regular patty; plain 170690

Nutrient	amount		RDI	%	ranking
10:0	0.108	G			484
12:0	0.126	G			589
14:0	0.648	G			588
14:1	0.111	G			146
15:0	0.086	G			133
15:1	0	G
16:0	3.331	G			1186
16:1	0.36	G			1205
16:1 c	0.316	G			278
16:1 t	0.043	G			75
17:0	0.129	G			363
17:1	0.075	G			271
18:0	1.825	G			1110
18:1	4.826	G			1690
18:1 c	4.376	G			541
18:1 t	0.45	G			377
18:2	1.462	G			1723
18:2 CLAs	0.064	G			218
18:2 n-6 c,c	1.322	G			575
18:2 t not further defined	0.076	G			216
18:3	0.131	G			1794
18:3 n-3 c,c,c (ALA)	0.125	G			584
18:3 n-6 c,c,c	0.005	G			473
18:3i	0.001	G			91
18:4	0	G
20:0	0.024	G			715
20:1	0.041	G			1346
20:2 n-6 c,c	0.004	G			952
20:3	0.015	G			391
20:3 n-3	0.001	G			272
20:3 n-6	0.015	G			299
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.005	G			774
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.076	G			350
6:0	0.059	G			368
8:0	0.042	G			595
Alanine	0.871	G			2476
Alcohol, ethyl	0	G
Arginine	0.89	G			2615
Ash	2.11	G			1714
Aspartic acid	1.229	G			2506
Caffeine	0	MG
Calcium, Ca	119	MG	1300	9.2%	1102
Carbohydrate, by difference	28.03	G			1853
Carotene, alpha	0	UG
Carotene, beta	61	UG			889
Cholesterol	43	MG			2841
Choline, total	28.9	MG	550	5.3%	2158
Copper, Cu	0.111	MG	0.9	12.3%	2711
Cryptoxanthin, beta	2	UG			524
Energy	1290	kJ			1973
Energy	308	KCAL			1973
Fatty acids, total monounsaturated	5.413	G			1715
Fatty acids, total polyunsaturated	1.658	G			1895
Fatty acids, total saturated	6.473	G			1182
Fatty acids, total trans	0.57	G			411
Fatty acids, total trans-monoenoic	0.493	G			350
Fatty acids, total trans-polyenoic	0.077	G			262
Fiber, total dietary	2	G			1907
Folate, DFE	89	UG			844
Folate, total	70	UG			946
Folic acid	28	UG			624
Fructose	1.94	G			290
Galactose	0	G
Glucose (dextrose)	1.76	G			329
Glutamic acid	3.987	G			1002
Glycine	0.909	G			2216
Histidine	0.445	G			2441
Hydroxyproline	0.29	G			177
Iron, Fe	2.71	MG	18	15.1%	1554
Isoleucine	0.755	G			2326
Lactose	0.72	G			185
Leucine	1.316	G			2382
Lutein + zeaxanthin	37	UG			1110
Lycopene	0	UG
Lysine	0.784	G			2715
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0.46	G			335
Manganese, Mn	0.316	MG	2.3	13.7%	1588
Methionine	0.377	G			2417
Niacin	5.217	MG	16	32.6%	1860
Pantothenic acid	0.545	MG	5	10.9%	2541
Phenylalanine	0.755	G			2153
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	196	MG	3400	5.8%	4356
Proline	1.945	G			104
Protein	16.51	G			2657
Retinol	45	UG			828
Riboflavin	0.363	MG	1.3	27.9%	890
Selenium, Se	19.6	UG	55	35.6%	2329
Serine	0.716	G			2292
Sodium, Na	515	MG	1500	34.3%	1229
Starch	19.87	G			385
Sucrose	0	G
Sugars, total including NLEA	4.88	G			1749
Theobromine	0	MG
Thiamin	0.293	MG	1.2	24.4%	1294
Threonine	0.571	G			2583
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	0.9	MG			496
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.5	MG			48
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.72	G			1730
Tryptophan	0.155	G			2473
Tyrosine	0.464	G			2609
Valine	0.881	G			2236
Vitamin A, IU	254	IU			1543
Vitamin A, RAE	50	UG	900	5.6%	1197
Vitamin B-12	0.76	UG	2.4	31.7%	2349
Vitamin B-12, added	0	UG
Vitamin B-6	0.228	MG	1.7	13.4%	2834
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.2	UG			1374
Water	38.63	G			5693
Zinc, Zn	2.49	MG	11	22.6%	2180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.