Candies, fudge, peanut butter, prepared-from-recipe 167578

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.038	G			1244
13:0	0	G
14:0	0.117	G			2593
14:1	0	G
15:0	0	G
16:0	0.897	G			3496
16:1	0	G
17:0	0	G
18:0	0.307	G			3862
18:1	2.805	G			2653
18:2	1.556	G			1654
18:3	0.032	G			3966
18:4	0	G
20:0	0.068	G			293
20:1	0.062	G			963
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.151	G			95
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.049	G			82
4:0	0.023	G			609
6:0	0.023	G			607
8:0	0.023	G			742
Ash	0.71	G			5953
Caffeine	0	MG
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	77.75	G			335
Cholesterol	3	MG			3890
Copper, Cu	0.056	MG	0.9	6.2%	5205
Energy	1620	kJ			1089
Energy	387	KCAL			1088
Fatty acids, total monounsaturated	2.867	G			2859
Fatty acids, total polyunsaturated	1.588	G			1962
Fatty acids, total saturated	1.721	G			3558
Fiber, total dietary	0.7	G			3120
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	0.22	MG	18	1.2%	6559
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.164	MG	2.3	7.1%	2463
Niacin	1.439	MG	16	9%	4270
Pantothenic acid	0.231	MG	5	4.6%	4458
Phosphorus, P	68	MG	1250	5.4%	5114
Potassium, K	119	MG	3400	3.5%	5756
Protein	3.78	G			5059
Retinol	9	UG			1737
Riboflavin	0.082	MG	1.3	6.3%	4970
Selenium, Se	2.2	UG	55	4%	4610
Sodium, Na	118	MG	1500	7.9%	2964
Sugars, total including NLEA	73.36	G			45
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Total lipid (fat)	6.59	G			3360
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-12, added	0	UG
Vitamin B-6	0.066	MG	1.7	3.9%	5031
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.01	MG			1031
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	10.93	G			6313
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.