Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 174294
Nutrientamount RDI%
10:00G  
12:00G  
14:00.011G  
14:10G  
15:00G  
15:10G  
16:04.52G  
16:10.052G  
17:00.04G  
17:10G  
18:01.854G  
18:119.88G  
18:211.28G  
18:30.039G  
18:40G  
20:00.614G  
20:10.68G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0.012G  
22:01.73G  
22:10.114G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.736G  
4:00G  
6:00G  
8:00.014G  
Alanine0.905G  
Alcohol, ethyl0G  
Arginine2.734G  
Ash3G  
Aspartic acid3.016G  
Betaine0.4MG  
Caffeine0MG  
Calcium, Ca54MG13004.2%
Carbohydrate, by difference23.98G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total65.7MG55011.9%
Copper, Cu0.571MG0.963.4%
Cryptoxanthin, beta0UG  
Cystine0.226G  
Energy588KCAL  
Energy2462kJ  
Fatty acids, total monounsaturated20.726G  
Fatty acids, total polyunsaturated11.331G  
Fatty acids, total saturated9.519G  
Fatty acids, total trans0G  
Fiber, total dietary5.7G  
Fluoride, F3.1UG  
Folate, DFE35UG  
Folate, total35UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)4.11G  
Glutamic acid5.029G  
Glycine1.419G  
Histidine0.55G  
Iron, Fe2.16MG1812%
Isoleucine0.608G  
Lactose0G  
Leucine1.527G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.672G  
Magnesium, Mg179MG42042.6%
Maltose0G  
Manganese, Mn1.361MG2.359.2%
Methionine0.262G  
Niacin13.16MG1682.3%
Pantothenic acid1.044MG520.9%
Phenylalanine1.187G  
Phosphorus, P335MG125026.8%
Potassium, K592MG340017.4%
Proline1.391G  
Protein21.93G  
Retinol0UG  
Riboflavin0.105MG1.38.1%
Selenium, Se40.4UG5573.5%
Serine1.463G  
Sodium, Na476MG150031.7%
Starch4.57G  
Sucrose2.39G  
Sugars, total including NLEA6.5G  
Theobromine0MG  
Thiamin0.107MG1.28.9%
Threonine0.518G  
Tocopherol, beta0.19MG  
Tocopherol, delta0.68MG  
Tocopherol, gamma8.32MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)49.54G  
Tryptophan0.228G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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