Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 170911

Nutrient	amount		RDI	%	ranking
10:0	0.068	G			739
12:0	0.075	G			849
14:0	0.286	G			1418
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	3.315	G			1197
16:1	0.006	G			4675
17:0	0.018	G			1527
17:1	0.001	G			1400
18:0	1.612	G			1288
18:1	1.031	G			4030
18:2	0.423	G			3446
18:3	0.01	G			5315
18:4	0	G
20:0	0.244	G			79
20:1	0.02	G			2100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.516	G			22
22:1	0.002	G			692
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.292	G			16
24:1 c	0	G
4:0	0.09	G			290
6:0	0.051	G			400
8:0	0.03	G			680
Alcohol, ethyl	0	G
Ash	1.48	G			2715
Caffeine	3	MG			198
Calcium, Ca	133	MG	1300	10.2%	934
Carbohydrate, by difference	40.01	G			1544
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	7	MG			3633
Choline, total	14.5	MG	550	2.6%	2907
Copper, Cu	0.36	MG	0.9	40%	716
Cryptoxanthin, beta	0	UG
Energy	1110	kJ			2488
Energy	265	KCAL			2487
Fatty acids, total monounsaturated	1.061	G			4249
Fatty acids, total polyunsaturated	0.434	G			4163
Fatty acids, total saturated	6.598	G			1159
Fatty acids, total trans	0	G
Fiber, total dietary	9.3	G			322
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Iron, Fe	0.48	MG	18	2.7%	5759
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Magnesium, Mg	65	MG	420	15.5%	765
Manganese, Mn	0.677	MG	2.3	29.4%	841
Niacin	3.528	MG	16	22.1%	3001
Pantothenic acid	0.297	MG	5	5.9%	4051
Phosphorus, P	143	MG	1250	11.4%	3782
Potassium, K	213	MG	3400	6.3%	4090
Protein	5.33	G			4611
Retinol	26	UG			1142
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	3.9	UG	55	7.1%	4148
Sodium, Na	113	MG	1500	7.5%	2991
Starch	0.58	G			826
Sugars, total including NLEA	10.67	G			1108
Theobromine	118	MG			78
Thiamin	0.182	MG	1.2	15.2%	1886
Total lipid (fat)	9.33	G			2686
Vitamin A, IU	89	IU			2511
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-12, added	0	UG
Vitamin B-6	0.093	MG	1.7	5.5%	4466
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	43.85	G			5523
Zinc, Zn	1.06	MG	11	9.6%	3550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.