Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 170911
Nutrientamount RDI%ranking
10:00.068G  739
12:00.075G  849
14:00.286G  1418
14:10G   
15:00.002G  1497
15:10G   
16:03.315G  1197
16:10.006G  4675
17:00.018G  1527
17:10.001G  1400
18:01.612G  1288
18:11.031G  4030
18:20.423G  3446
18:30.01G  5315
18:40G   
20:00.244G  79
20:10.02G  2100
20:2 n-6 c,c0G   
20:30G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00.516G  22
22:10.002G  692
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.292G  16
24:1 c0G   
4:00.09G  290
6:00.051G  400
8:00.03G  680
Alcohol, ethyl0G   
Ash1.48G  2715
Caffeine3MG  198
Calcium, Ca133MG130010.2%934
Carbohydrate, by difference40.01G  1544
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol7MG  3633
Choline, total14.5MG5502.6%2907
Copper, Cu0.36MG0.940%716
Cryptoxanthin, beta0UG   
Energy1110kJ  2488
Energy265KCAL  2487
Fatty acids, total monounsaturated1.061G  4249
Fatty acids, total polyunsaturated0.434G  4163
Fatty acids, total saturated6.598G  1159
Fatty acids, total trans0G   
Fiber, total dietary9.3G  322
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Iron, Fe0.48MG182.7%5759
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Magnesium, Mg65MG42015.5%765
Manganese, Mn0.677MG2.329.4%841
Niacin3.528MG1622.1%3001
Pantothenic acid0.297MG55.9%4051
Phosphorus, P143MG125011.4%3782
Potassium, K213MG34006.3%4090
Protein5.33G  4611
Retinol26UG  1142
Riboflavin0.2MG1.315.4%2785
Selenium, Se3.9UG557.1%4148
Sodium, Na113MG15007.5%2991
Starch0.58G  826
Sugars, total including NLEA10.67G  1108
Theobromine118MG  78
Thiamin0.182MG1.215.2%1886
Total lipid (fat)9.33G  2686
Vitamin A, IU89IU  2511
Vitamin A, RAE26UG9002.9%1700
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.093MG1.75.5%4466
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.7MG  1455
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.7UG  3094
Water43.85G  5523
Zinc, Zn1.06MG119.6%3550

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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