| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.026 | G | | | 1469 |
| 14:0 | 0.061 | G | | | 3317 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 5.927 | G | | | 439 |
| 16:1 | 0.025 | G | | | 3984 |
| 17:0 | 0.007 | G | | | 1929 |
| 17:1 | 0 | G | | | |
| 18:0 | 1.843 | G | | | 1095 |
| 18:1 | 7.565 | G | | | 962 |
| 18:2 | 10.494 | G | | | 267 |
| 18:3 | 0.992 | G | | | 208 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.199 | G | | | 95 |
| 20:1 | 0.145 | G | | | 416 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.354 | G | | | 43 |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.09 | G | | | 48 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.92 | G | | | 1932 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 50.52 | G | | | 1288 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 17 | MG | | | 3290 |
| Choline, total | 38.5 | MG | 550 | 7% | 1876 |
| Copper, Cu | 0.199 | MG | 0.9 | 22.1% | 1400 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2187 | kJ | | | 381 |
| Energy | 523 | KCAL | | | 378 |
| Fatty acids, total monounsaturated | 7.735 | G | | | 1103 |
| Fatty acids, total polyunsaturated | 11.486 | G | | | 269 |
| Fatty acids, total saturated | 8.621 | G | | | 790 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.4 | G | | | 1125 |
| Folate, DFE | 117 | UG | | | 635 |
| Folate, total | 83 | UG | | | 747 |
| Folic acid | 48 | UG | | | 445 |
| Iron, Fe | 2.48 | MG | 18 | 13.8% | 1823 |
| Lutein + zeaxanthin | 31 | UG | | | 1170 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 49 | MG | 420 | 11.7% | 1039 |
| Niacin | 5.538 | MG | 16 | 34.6% | 1645 |
| Phosphorus, P | 132 | MG | 1250 | 10.6% | 3967 |
| Potassium, K | 202 | MG | 3400 | 5.9% | 4266 |
| Protein | 10.34 | G | | | 3558 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.222 | MG | 1.3 | 17.1% | 2379 |
| Selenium, Se | 16.6 | UG | 55 | 30.2% | 2644 |
| Sodium, Na | 448 | MG | 1500 | 29.9% | 1449 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.34 | MG | 1.2 | 28.3% | 1130 |
| Total lipid (fat) | 31.03 | G | | | 519 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.112 | MG | 1.7 | 6.6% | 4085 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.51 | MG | | | 397 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 34.8 | UG | | | 359 |
| Water | 6.17 | G | | | 6692 |
| Zinc, Zn | 1.05 | MG | 11 | 9.5% | 3569 |