Crackers, standard snack-type, sandwich, with peanut butter filling 174984

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	3.008	G			1373
16:1	0	G
17:0	0	G
18:0	1.222	G			1685
18:1	13.256	G			373
18:2	4.551	G			601
18:3	0	G
18:4	0	G
20:0	0.186	G			101
20:1	0.212	G			265
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.388	G			26
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.412	G			3028
Alcohol, ethyl	0	G
Arginine	0.933	G			2567
Ash	2.68	G			1197
Aspartic acid	0.959	G			2738
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	81	MG	1300	6.2%	1580
Campesterol	0	MG
Carbohydrate, by difference	58.38	G			1027
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	24.7	MG	550	4.5%	2300
Copper, Cu	0.324	MG	0.9	36%	793
Cryptoxanthin, beta	0	UG
Cystine	0.191	G			2508
Energy	2067	kJ			515
Energy	494	KCAL			515
Fatty acids, total monounsaturated	13.468	G			422
Fatty acids, total polyunsaturated	4.551	G			699
Fatty acids, total saturated	4.803	G			1639
Fiber, total dietary	2.3	G			1711
Folate, DFE	122	UG			608
Folate, total	86	UG			718
Folic acid	52	UG			412
Fructose	0.51	G			669
Galactose	0	G
Glucose (dextrose)	2.76	G			208
Glutamic acid	3.066	G			2034
Glycine	0.553	G			2738
Histidine	0.272	G			2887
Iron, Fe	2.77	MG	18	15.4%	1503
Isoleucine	0.4	G			3033
Lactose	0.07	G			342
Leucine	0.762	G			3010
Lutein + zeaxanthin	10	UG			1569
Lycopene	0	UG
Lysine	0.339	G			3278
Magnesium, Mg	55	MG	420	13.1%	911
Maltose	0.59	G			278
Manganese, Mn	0.784	MG	2.3	34.1%	750
Methionine	0.17	G			3078
Niacin	6.114	MG	16	38.2%	1305
Pantothenic acid	0.476	MG	5	9.5%	2913
Phenylalanine	0.582	G			2680
Phosphorus, P	274	MG	1250	21.9%	955
Phytosterols	49	MG			128
Potassium, K	215	MG	3400	6.3%	4063
Proline	0.892	G			2046
Protein	11.47	G			3346
Retinol	1	UG			2719
Riboflavin	0.271	MG	1.3	20.8%	1631
Selenium, Se	10.8	UG	55	19.6%	3268
Serine	0.566	G			2738
Sodium, Na	801	MG	1500	53.4%	593
Starch	40.78	G			144
Stigmasterol	0	MG
Sucrose	6.57	G			155
Sugars, total including NLEA	10.5	G			1131
Theobromine	0	MG
Thiamin	0.489	MG	1.2	40.8%	703
Threonine	0.354	G			2987
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	2.11	MG			104
Tocopherol, gamma	7.49	MG			125
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	24.54	G			823
Tryptophan	0.125	G			2823
Tyrosine	0.408	G			2722
Valine	0.471	G			3030
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.148	MG	1.7	8.7%	3585
Vitamin B-9 (Folate, food)	34	UG	400	8.5%	1005
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.06	MG			578
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	42.8	UG			18
Vitamin K (phylloquinone)	9.5	UG			811
Water	2.93	G			7096
Zinc, Zn	1.13	MG	11	10.3%	3452

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.