Crackers, cheese, sandwich-type with peanut butter filling 174976

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	3.307	G			1205
16:1	0	G
17:0	0	G
18:0	0.55	G			3108
18:1	12.77	G			396
18:2	5.093	G			532
18:3	0	G
18:4	0	G
20:0	0.17	G			107
20:1	0.233	G			240
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.38	G			30
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.474	G			2937
Alcohol, ethyl	0	G
Arginine	1.197	G			2157
Ash	2.46	G			1375
Aspartic acid	1.227	G			2508
Caffeine	0	MG
Calcium, Ca	50	MG	1300	3.8%	2184
Carbohydrate, by difference	56.74	G			1082
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	24.7	MG	550	4.5%	2300
Copper, Cu	0.302	MG	0.9	33.6%	848
Cryptoxanthin, beta	0	UG
Cystine	0.196	G			2449
Energy	2074	kJ			511
Energy	496	KCAL			506
Fatty acids, total monounsaturated	13.003	G			445
Fatty acids, total polyunsaturated	5.093	G			626
Fatty acids, total saturated	4.406	G			1800
Fiber, total dietary	3.4	G			1125
Folate, DFE	142	UG			459
Folate, total	94	UG			649
Folic acid	69	UG			307
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.68	G			349
Glutamic acid	3.167	G			1919
Glycine	0.665	G			2647
Histidine	0.309	G			2781
Iron, Fe	2.72	MG	18	15.1%	1546
Isoleucine	0.446	G			2902
Lactose	0	G
Leucine	0.841	G			2921
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	0.403	G			3164
Magnesium, Mg	56	MG	420	13.3%	890
Maltose	0.77	G			224
Manganese, Mn	0.822	MG	2.3	35.7%	716
Methionine	0.178	G			3041
Niacin	5.831	MG	16	36.4%	1446
Pantothenic acid	0.485	MG	5	9.7%	2864
Phenylalanine	0.652	G			2503
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.851	G			2235
Protein	12.41	G			3171
Retinol	1	UG			2719
Riboflavin	0.294	MG	1.3	22.6%	1376
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	0.629	G			2571
Sodium, Na	829	MG	1500	55.3%	554
Starch	44.98	G			125
Sucrose	4.53	G			220
Sugars, total including NLEA	6.98	G			1505
Theobromine	0	MG
Thiamin	0.552	MG	1.2	46%	548
Threonine	0.408	G			2850
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	1.92	MG			117
Tocopherol, gamma	7.14	MG			133
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	25.12	G			789
Tryptophan	0.134	G			2721
Tyrosine	0.475	G			2585
Valine	0.527	G			2890
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-12, added	0	UG
Vitamin B-6	0.151	MG	1.7	8.9%	3529
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.37	MG			519
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	33	UG			23
Vitamin K (phylloquinone)	12	UG			715
Water	3.28	G			7022
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.