Crackers, cheese, sandwich-type with peanut butter filling 174976
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:03.307G  1205
16:10G   
17:00G   
18:00.55G  3108
18:112.77G  396
18:25.093G  532
18:30G   
18:40G   
20:00.17G  107
20:10.233G  240
20:40G   
20:5 n-3 (EPA)0G   
22:00.38G  30
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.474G  2937
Alcohol, ethyl0G   
Arginine1.197G  2157
Ash2.46G  1375
Aspartic acid1.227G  2508
Caffeine0MG   
Calcium, Ca50MG13003.8%2184
Carbohydrate, by difference56.74G  1082
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total24.7MG5504.5%2300
Copper, Cu0.302MG0.933.6%848
Cryptoxanthin, beta0UG   
Cystine0.196G  2449
Energy2074kJ  511
Energy496KCAL  506
Fatty acids, total monounsaturated13.003G  445
Fatty acids, total polyunsaturated5.093G  626
Fatty acids, total saturated4.406G  1800
Fiber, total dietary3.4G  1125
Folate, DFE142UG  459
Folate, total94UG  649
Folic acid69UG  307
Fructose0G   
Galactose0G   
Glucose (dextrose)1.68G  349
Glutamic acid3.167G  1919
Glycine0.665G  2647
Histidine0.309G  2781
Iron, Fe2.72MG1815.1%1546
Isoleucine0.446G  2902
Lactose0G   
Leucine0.841G  2921
Lutein + zeaxanthin7UG  1656
Lycopene0UG   
Lysine0.403G  3164
Magnesium, Mg56MG42013.3%890
Maltose0.77G  224
Manganese, Mn0.822MG2.335.7%716
Methionine0.178G  3041
Niacin5.831MG1636.4%1446
Pantothenic acid0.485MG59.7%2864
Phenylalanine0.652G  2503
Phosphorus, P268MG125021.4%1026
Potassium, K218MG34006.4%4017
Proline0.851G  2235
Protein12.41G  3171
Retinol1UG  2719
Riboflavin0.294MG1.322.6%1376
Selenium, Se8.2UG5514.9%3544
Serine0.629G  2571
Sodium, Na829MG150055.3%554
Starch44.98G  125
Sucrose4.53G  220
Sugars, total including NLEA6.98G  1505
Theobromine0MG   
Thiamin0.552MG1.246%548
Threonine0.408G  2850
Tocopherol, beta0.15MG  174
Tocopherol, delta1.92MG  117
Tocopherol, gamma7.14MG  133
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)25.12G  789
Tryptophan0.134G  2721
Tyrosine0.475G  2585
Valine0.527G  2890
Vitamin A, IU2IU  4911
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120.28UG2.411.7%3351
Vitamin B-12, added0UG   
Vitamin B-60.151MG1.78.9%3529
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.37MG  519
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)33UG  23
Vitamin K (phylloquinone)12UG  715
Water3.28G  7022
Zinc, Zn1.04MG119.5%3595

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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