Chocolate-flavored hazelnut spread 168000
Nutrientamount RDI%
10:00.007G  
12:00.006G  
13:00G  
14:00.175G  
14:10G  
15:00G  
16:015.879G  
16:10G  
17:00G  
18:05.573G  
18:10G  
18:20G  
18:30G  
18:40G  
20:01.877G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:03.653G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:01.174G  
24:1 c0G  
4:00.011G  
6:00.002G  
8:00.003G  
Alcohol, ethyl0G  
Ash1.44G  
Caffeine7MG  
Calcium, Ca108MG13008.3%
Carbohydrate, by difference62.36G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol0MG  
Choline, total17.6MG5503.2%
Copper, Cu0.469MG0.952.1%
Cryptoxanthin, beta0UG  
Energy539KCAL  
Energy2254kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated28.423G  
Fiber, total dietary5.4G  
Folate, DFE14UG  
Folate, total14UG  
Folic acid0UG  
Iron, Fe4.38MG1824.3%
Lutein + zeaxanthin10UG  
Lycopene0UG  
Magnesium, Mg64MG42015.2%
Manganese, Mn0.868MG2.337.7%
Niacin0.427MG162.7%
Pantothenic acid0.357MG57.1%
Phosphorus, P152MG125012.2%
Potassium, K407MG340012%
Protein5.41G  
Retinol0UG  
Riboflavin0.17MG1.313.1%
Selenium, Se3.6UG556.5%
Sodium, Na41MG15002.7%
Sugars, total including NLEA54.05G  
Theobromine230MG  
Thiamin0.085MG1.27.1%
Total lipid (fat)29.73G  
Vitamin A, IU3IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-120.27UG2.411.3%
Vitamin B-12, added0UG  
Vitamin B-60.082MG1.74.8%
Vitamin B-9 (Folate, food)14UG4003.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)4.96MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.9UG  
Water1.07G  
Zinc, Zn1.06MG119.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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