Crackers, whole grain, sandwich-type, with peanut butter filling 171855
Nutrientamount RDI%
10:00G  
12:00.003G  
14:00.009G  
14:10G  
15:00.002G  
15:10G  
16:02.594G  
16:10.022G  
17:00.016G  
17:10.006G  
18:00.799G  
18:19.526G  
18:24.013G  
18:30.478G  
18:40G  
20:00.319G  
20:10.214G  
20:2 n-6 c,c0.001G  
20:30.002G  
20:40.003G  
20:5 n-3 (EPA)0G  
22:00.518G  
22:10.011G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.266G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash2.79G  
Caffeine0MG  
Calcium, Ca33MG13002.5%
Carbohydrate, by difference54.59G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol0MG  
Choline, total29.7MG5505.4%
Copper, Cu0.309MG0.934.3%
Cryptoxanthin, beta0UG  
Energy1947kJ  
Energy465KCAL  
Fatty acids, total monounsaturated9.779G  
Fatty acids, total polyunsaturated4.497G  
Fatty acids, total saturated4.525G  
Fatty acids, total trans0G  
Fiber, total dietary9.4G  
Folate, DFE97UG  
Folate, total74UG  
Folic acid34UG  
Iron, Fe3.07MG1817.1%
Lutein + zeaxanthin79UG  
Lycopene0UG  
Magnesium, Mg107MG42025.5%
Niacin6.277MG1639.2%
Phosphorus, P256MG125020.5%
Potassium, K330MG34009.7%
Protein14.12G  
Retinol0UG  
Riboflavin0.232MG1.317.8%
Selenium, Se18.7UG5534%
Sodium, Na635MG150042.3%
Sugars, total including NLEA9.41G  
Theobromine0MG  
Thiamin0.334MG1.227.8%
Total lipid (fat)21.18G  
Vitamin A, IU3IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.22MG1.712.9%
Vitamin B-9 (Folate, food)40UG40010%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)2.63MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.5UG  
Water7.32G  
Zinc, Zn2.05MG1118.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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