| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.009 | G | | | 4548 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.002 | G | | | 1497 |
| 15:1 | 0 | G | | | |
| 16:0 | 2.594 | G | | | 1636 |
| 16:1 | 0.022 | G | | | 4056 |
| 17:0 | 0.016 | G | | | 1582 |
| 17:1 | 0.006 | G | | | 1110 |
| 18:0 | 0.799 | G | | | 2505 |
| 18:1 | 9.526 | G | | | 645 |
| 18:2 | 4.013 | G | | | 690 |
| 18:3 | 0.478 | G | | | 485 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.319 | G | | | 53 |
| 20:1 | 0.214 | G | | | 259 |
| 20:2 n-6 c,c | 0.001 | G | | | 1342 |
| 20:3 | 0.002 | G | | | 1026 |
| 20:4 | 0.003 | G | | | 3234 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.518 | G | | | 21 |
| 22:1 | 0.011 | G | | | 325 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.266 | G | | | 20 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.79 | G | | | 1107 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 54.59 | G | | | 1152 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 29.7 | MG | 550 | 5.4% | 2109 |
| Copper, Cu | 0.309 | MG | 0.9 | 34.3% | 830 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1947 | kJ | | | 628 |
| Energy | 465 | KCAL | | | 628 |
| Fatty acids, total monounsaturated | 9.779 | G | | | 720 |
| Fatty acids, total polyunsaturated | 4.497 | G | | | 713 |
| Fatty acids, total saturated | 4.525 | G | | | 1751 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.4 | G | | | 308 |
| Folate, DFE | 97 | UG | | | 785 |
| Folate, total | 74 | UG | | | 893 |
| Folic acid | 34 | UG | | | 569 |
| Iron, Fe | 3.07 | MG | 18 | 17.1% | 1249 |
| Lutein + zeaxanthin | 79 | UG | | | 736 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 107 | MG | 420 | 25.5% | 458 |
| Niacin | 6.277 | MG | 16 | 39.2% | 1216 |
| Phosphorus, P | 256 | MG | 1250 | 20.5% | 1142 |
| Potassium, K | 330 | MG | 3400 | 9.7% | 2007 |
| Protein | 14.12 | G | | | 2913 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.232 | MG | 1.3 | 17.8% | 2205 |
| Selenium, Se | 18.7 | UG | 55 | 34% | 2425 |
| Sodium, Na | 635 | MG | 1500 | 42.3% | 908 |
| Sugars, total including NLEA | 9.41 | G | | | 1241 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.334 | MG | 1.2 | 27.8% | 1156 |
| Total lipid (fat) | 21.18 | G | | | 1044 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.22 | MG | 1.7 | 12.9% | 2870 |
| Vitamin B-9 (Folate, food) | 40 | UG | 400 | 10% | 845 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.63 | MG | | | 468 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.5 | UG | | | 1327 |
| Water | 7.32 | G | | | 6584 |
| Zinc, Zn | 2.05 | MG | 11 | 18.6% | 2500 |