Fish, fish sticks, frozen, prepared 174195
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.004G  2958
14:00.116G  2601
15:00.005G  1210
15:10G   
16:03.084G  1324
16:10.08G  3042
16:1 c0.08G  773
16:1 t0G   
17:00.014G  1657
17:10.008G  1003
18:00.408G  3533
18:13.052G  2512
18:1 c3.039G  821
18:1 t0.013G  1533
18:27.42G  386
18:2 CLAs0.024G  611
18:2 n-6 c,c7.289G  137
18:2 t not further defined0.108G  119
18:30.248G  1033
18:3 n-3 c,c,c (ALA)0.236G  353
18:3 n-6 c,c,c0.011G  300
18:3i0.002G  80
18:40.002G  322
20:00.044G  455
20:10.049G  1193
20:2 n-6 c,c0.003G  1050
20:30.001G  1112
20:3 n-30.001G  272
20:3 n-60G   
20:40.007G  3053
20:5 n-3 (EPA)0.05G  251
22:00.025G  440
22:10.002G  692
22:1 c0.002G  279
22:1 t0.001G  66
22:40G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.088G  263
24:00.015G  263
24:1 c0.002G  300
4:00.004G  843
6:00G   
8:00.006G  1075
Alanine0.546G  2845
Alcohol, ethyl0G   
Arginine0.592G  2928
Ash1.61G  2421
Aspartic acid0.816G  2854
Betaine18.5MG  202
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference21.66G  2241
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol28MG  3081
Choline, total42.8MG5507.8%1806
Copper, Cu0.059MG0.96.6%5084
Cryptoxanthin, beta2UG  524
Energy1160kJ  2297
Energy277KCAL  2297
Fatty acids, total monounsaturated3.193G  2697
Fatty acids, total polyunsaturated7.824G  413
Fatty acids, total saturated3.733G  2115
Fatty acids, total trans0.124G  1233
Fatty acids, total trans-monoenoic0.014G  1515
Fatty acids, total trans-polyenoic0.11G  155
Fiber, total dietary1.5G  2364
Folate, DFE24UG  1960
Folate, total24UG  2093
Folic acid0UG   
Fructose0.1G  981
Galactose0G   
Glucose (dextrose)0.3G  939
Glutamic acid2.317G  2775
Glycine0.474G  2828
Histidine0.23G  3083
Hydroxyproline0.002G  1237
Iron, Fe0.84MG184.7%4813
Isoleucine0.429G  2947
Lactose0.12G  332
Leucine0.852G  2908
Lutein + zeaxanthin42UG  1043
Lycopene0UG   
Lysine0.795G  2702
Magnesium, Mg25MG4206%2408
Maltose0.58G  282
Manganese, Mn0.182MG2.37.9%2351
Methionine0.296G  2624
Niacin1.536MG169.6%4181
Pantothenic acid0.272MG55.4%4212
Phenylalanine0.47G  2989
Phosphorus, P191MG125015.3%2732
Potassium, K185MG34005.4%4565
Proline0.783G  2523
Protein11.01G  3426
Retinol3UG  2234
Riboflavin0.116MG1.38.9%4361
Selenium, Se15.7UG5528.5%2758
Serine0.49G  2945
Sodium, Na402MG150026.8%1608
Starch20.46G  366
Sucrose0.56G  642
Sugars, total including NLEA1.65G  2741
Theobromine0MG   
Thiamin0.122MG1.210.2%2498
Threonine0.372G  2929
Tocopherol, beta0.13MG  201
Tocopherol, delta0.63MG  254
Tocopherol, gamma5.42MG  189
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)16.23G  1535
Tryptophan0.122G  2868
Tyrosine0.286G  3080
Valine0.5G  2960
Vitamin A, IU18IU  3802
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.96UG2.440%2182
Vitamin B-12, added0UG   
Vitamin B-60.078MG1.74.6%4764
Vitamin B-9 (Folate, food)24UG4006%1420
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)6.88MG  206
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)4.7UG  1297
Water49.5G  5269
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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