Fish, fish sticks, frozen, prepared 174195

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.004	G			2958
14:0	0.116	G			2601
15:0	0.005	G			1210
15:1	0	G
16:0	3.084	G			1324
16:1	0.08	G			3042
16:1 c	0.08	G			773
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.008	G			1003
18:0	0.408	G			3533
18:1	3.052	G			2512
18:1 c	3.039	G			821
18:1 t	0.013	G			1533
18:2	7.42	G			386
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	7.289	G			137
18:2 t not further defined	0.108	G			119
18:3	0.248	G			1033
18:3 n-3 c,c,c (ALA)	0.236	G			353
18:3 n-6 c,c,c	0.011	G			300
18:3i	0.002	G			80
18:4	0.002	G			322
20:0	0.044	G			455
20:1	0.049	G			1193
20:2 n-6 c,c	0.003	G			1050
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.05	G			251
22:0	0.025	G			440
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.088	G			263
24:0	0.015	G			263
24:1 c	0.002	G			300
4:0	0.004	G			843
6:0	0	G
8:0	0.006	G			1075
Alanine	0.546	G			2845
Alcohol, ethyl	0	G
Arginine	0.592	G			2928
Ash	1.61	G			2421
Aspartic acid	0.816	G			2854
Betaine	18.5	MG			202
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	21.66	G			2241
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	28	MG			3081
Choline, total	42.8	MG	550	7.8%	1806
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	2	UG			524
Energy	1160	kJ			2297
Energy	277	KCAL			2297
Fatty acids, total monounsaturated	3.193	G			2697
Fatty acids, total polyunsaturated	7.824	G			413
Fatty acids, total saturated	3.733	G			2115
Fatty acids, total trans	0.124	G			1233
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.11	G			155
Fiber, total dietary	1.5	G			2364
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	0.1	G			981
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Glutamic acid	2.317	G			2775
Glycine	0.474	G			2828
Histidine	0.23	G			3083
Hydroxyproline	0.002	G			1237
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.429	G			2947
Lactose	0.12	G			332
Leucine	0.852	G			2908
Lutein + zeaxanthin	42	UG			1043
Lycopene	0	UG
Lysine	0.795	G			2702
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.58	G			282
Manganese, Mn	0.182	MG	2.3	7.9%	2351
Methionine	0.296	G			2624
Niacin	1.536	MG	16	9.6%	4181
Pantothenic acid	0.272	MG	5	5.4%	4212
Phenylalanine	0.47	G			2989
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	185	MG	3400	5.4%	4565
Proline	0.783	G			2523
Protein	11.01	G			3426
Retinol	3	UG			2234
Riboflavin	0.116	MG	1.3	8.9%	4361
Selenium, Se	15.7	UG	55	28.5%	2758
Serine	0.49	G			2945
Sodium, Na	402	MG	1500	26.8%	1608
Starch	20.46	G			366
Sucrose	0.56	G			642
Sugars, total including NLEA	1.65	G			2741
Theobromine	0	MG
Thiamin	0.122	MG	1.2	10.2%	2498
Threonine	0.372	G			2929
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.63	MG			254
Tocopherol, gamma	5.42	MG			189
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	16.23	G			1535
Tryptophan	0.122	G			2868
Tyrosine	0.286	G			3080
Valine	0.5	G			2960
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-12, added	0	UG
Vitamin B-6	0.078	MG	1.7	4.6%	4764
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	6.88	MG			206
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.7	UG			1297
Water	49.5	G			5269
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.