Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 167824

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.01	G			2120
14:0	0.153	G			2246
14:1	0.001	G			1577
15:0	0.006	G			1147
15:1	0	G
16:0	2.643	G			1609
16:1	0.246	G			1713
17:0	0.023	G			1389
17:1	0	G
18:0	1.453	G			1415
18:1	4.559	G			1796
18:1 c	4.507	G			525
18:1 t	0.052	G			1166
18:2	1.65	G			1567
18:2 n-6 c,c	0.922	G			686
18:2 t not further defined	0.008	G			854
18:3	0.073	G			2734
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.006	G			57
18:4	0	G
20:0	0.021	G			796
20:1	0.08	G			759
20:2 n-6 c,c	0.065	G			102
20:3	0.008	G			711
20:4	0.086	G			669
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.359	G			1300
Alcohol, ethyl	0	G
Arginine	1.528	G			1245
Ash	1.16	G			3744
Aspartic acid	2.219	G			1183
Betaine	2.5	MG			1494
Caffeine	0	MG
Calcium, Ca	56	MG	1300	4.3%	2025
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	67.5	MG	550	12.3%	1230
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	965	kJ			2973
Energy	231	KCAL			2961
Fatty acids, total monounsaturated	4.887	G			1882
Fatty acids, total polyunsaturated	1.894	G			1701
Fatty acids, total saturated	4.339	G			1840
Fatty acids, total trans	0.066	G			1548
Fatty acids, total trans-monoenoic	0.052	G			1177
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.623	G			1356
Glycine	1.072	G			1707
Histidine	0.965	G			516
Hydroxyproline	0.083	G			1080
Iron, Fe	0.87	MG	18	4.8%	4742
Isoleucine	1.123	G			1106
Leucine	1.952	G			1133
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.109	G			1144
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.65	G			1129
Niacin	7.927	MG	16	49.5%	612
Pantothenic acid	1.104	MG	5	22.1%	658
Phenylalanine	0.985	G			1157
Phosphorus, P	241	MG	1250	19.3%	1360
Potassium, K	315	MG	3400	9.3%	2300
Proline	0.959	G			1806
Protein	23.72	G			1281
Retinol	4	UG			2113
Riboflavin	0.313	MG	1.3	24.1%	1205
Selenium, Se	36.4	UG	55	66.2%	620
Serine	0.991	G			1099
Sodium, Na	74	MG	1500	4.9%	3728
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.49	MG	1.2	40.8%	700
Threonine	1.043	G			1144
Total lipid (fat)	14.35	G			1777
Tryptophan	0.282	G			847
Tyrosine	0.94	G			703
Valine	1.2	G			1172
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.489	MG	1.7	28.8%	1098
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	40	IU			453
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.45	G			4198
Zinc, Zn	3.15	MG	11	28.6%	1736

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.