Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.006 | G | | | 2653 |
14:0 | 0.163 | G | | | 2160 |
14:1 | 0.036 | G | | | 657 |
15:0 | 0.026 | G | | | 601 |
16:0 | 1.089 | G | | | 3202 |
16:1 | 0.118 | G | | | 2664 |
17:0 | 0.052 | G | | | 935 |
18:0 | 0.699 | G | | | 2723 |
18:1 | 1.654 | G | | | 3457 |
18:1 c | 1.462 | G | | | 1306 |
18:1 t | 0.192 | G | | | 706 |
18:2 | 0.117 | G | | | 5079 |
18:2 n-6 c,c | 0.069 | G | | | 1687 |
18:2 t not further defined | 0.048 | G | | | 357 |
18:3 | 0.033 | G | | | 3929 |
18:3 n-3 c,c,c (ALA) | 0.028 | G | | | 1227 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.006 | G | | | 1594 |
20:1 | 0.005 | G | | | 3182 |
20:4 | 0.181 | G | | | 148 |
20:5 n-3 (EPA) | 0.009 | G | | | 676 |
22:0 | 0.006 | G | | | 1075 |
22:5 n-3 (DPA) | 0.018 | G | | | 562 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
Alanine | 1.291 | G | | | 1459 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.277 | G | | | 1956 |
Ash | 1.01 | G | | | 4654 |
Aspartic acid | 1.872 | G | | | 1775 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
Carbohydrate, by difference | 1.4 | G | | | 4935 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 58 | MG | | | 2483 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.245 | G | | | 1676 |
Energy | 134 | KCAL | | | 4767 |
Energy | 561 | kJ | | | 4772 |
Fatty acids, total monounsaturated | 1.813 | G | | | 3601 |
Fatty acids, total polyunsaturated | 0.357 | G | | | 4513 |
Fatty acids, total saturated | 2.053 | G | | | 3270 |
Fatty acids, total trans | 0.245 | G | | | 821 |
Fatty acids, total trans-monoenoic | 0.192 | G | | | 719 |
Fatty acids, total trans-polyenoic | 0.052 | G | | | 389 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.432 | G | | | 1584 |
Glycine | 1.115 | G | | | 1592 |
Histidine | 0.787 | G | | | 1142 |
Hydroxyproline | 0.11 | G | | | 871 |
Iron, Fe | 1.58 | MG | 18 | 8.8% | 3235 |
Isoleucine | 1.068 | G | | | 1271 |
Leucine | 1.728 | G | | | 1555 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.788 | G | | | 1687 |
Methionine | 0.507 | G | | | 1983 |
Phenylalanine | 0.876 | G | | | 1557 |
Proline | 0.906 | G | | | 1979 |
Protein | 21.7 | G | | | 1681 |
Retinol | 0 | UG | | | |
Serine | 0.813 | G | | | 1863 |
Sodium, Na | 83 | MG | 1500 | 5.5% | 3408 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.948 | G | | | 1481 |
Total lipid (fat) | 4.63 | G | | | 3970 |
Tryptophan | 0.219 | G | | | 1699 |
Tyrosine | 0.692 | G | | | 1796 |
Valine | 1.199 | G | | | 1175 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 71.26 | G | | | 2799 |