Veal, Australian, rib, rib roast, separable lean only, raw 172478
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.006G  2653
14:00.163G  2160
14:10.036G  657
15:00.026G  601
16:01.089G  3202
16:10.118G  2664
17:00.052G  935
18:00.699G  2723
18:11.654G  3457
18:1 c1.462G  1306
18:1 t0.192G  706
18:20.117G  5079
18:2 n-6 c,c0.069G  1687
18:2 t not further defined0.048G  357
18:30.033G  3929
18:3 n-3 c,c,c (ALA)0.028G  1227
18:3i0.005G  61
18:40G   
20:00.006G  1594
20:10.005G  3182
20:40.181G  148
20:5 n-3 (EPA)0.009G  676
22:00.006G  1075
22:5 n-3 (DPA)0.018G  562
4:00G   
6:00G   
Alanine1.291G  1459
Alcohol, ethyl0G   
Arginine1.277G  1956
Ash1.01G  4654
Aspartic acid1.872G  1775
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference1.4G  4935
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol58MG  2483
Cryptoxanthin, beta0UG   
Cystine0.245G  1676
Energy134KCAL  4767
Energy561kJ  4772
Fatty acids, total monounsaturated1.813G  3601
Fatty acids, total polyunsaturated0.357G  4513
Fatty acids, total saturated2.053G  3270
Fatty acids, total trans0.245G  821
Fatty acids, total trans-monoenoic0.192G  719
Fatty acids, total trans-polyenoic0.052G  389
Fiber, total dietary0G   
Glutamic acid3.432G  1584
Glycine1.115G  1592
Histidine0.787G  1142
Hydroxyproline0.11G  871
Iron, Fe1.58MG188.8%3235
Isoleucine1.068G  1271
Leucine1.728G  1555
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.788G  1687
Methionine0.507G  1983
Phenylalanine0.876G  1557
Proline0.906G  1979
Protein21.7G  1681
Retinol0UG   
Serine0.813G  1863
Sodium, Na83MG15005.5%3408
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.948G  1481
Total lipid (fat)4.63G  3970
Tryptophan0.219G  1699
Tyrosine0.692G  1796
Valine1.199G  1175
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water71.26G  2799

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: