Pork loin, fresh, backribs, bone-in, raw, lean only 168376

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.009	G			2383
14:0	0.127	G			2500
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.145	G			1992
16:1	0.229	G			1820
17:0	0.031	G			1261
17:1	0	G
18:0	1.133	G			1828
18:1	3.987	G			2049
18:1 c	3.927	G			618
18:1 t	0.061	G			1107
18:2	1.336	G			1839
18:2 n-6 c,c	1.32	G			576
18:2 t not further defined	0.016	G			695
18:3	0.06	G			3056
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0	G
18:3i	0.006	G			57
18:4	0	G
20:0	0.015	G			994
20:1	0.062	G			963
20:2 n-6 c,c	0.051	G			130
20:3	0.006	G			801
20:4	0.069	G			952
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.194	G			1755
Alcohol, ethyl	0	G
Arginine	1.343	G			1784
Ash	1.1	G			4044
Aspartic acid	1.95	G			1611
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	71.6	MG	550	13%	1127
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.235	G			1833
Energy	172	KCAL			3989
Energy	719	kJ			4005
Fatty acids, total monounsaturated	4.278	G			2162
Fatty acids, total polyunsaturated	1.532	G			2026
Fatty acids, total saturated	3.477	G			2272
Fatty acids, total trans	0.083	G			1432
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.185	G			1895
Glycine	0.942	G			2096
Histidine	0.848	G			924
Hydroxyproline	0.073	G			1100
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.987	G			1528
Leucine	1.716	G			1580
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.854	G			1547
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.571	G			1611
Niacin	7.247	MG	16	45.3%	804
Pantothenic acid	0.855	MG	5	17.1%	1183
Phenylalanine	0.866	G			1618
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	268	MG	3400	7.9%	3149
Proline	0.843	G			2273
Protein	20.85	G			1903
Retinol	3	UG			2234
Riboflavin	0.331	MG	1.3	25.5%	1084
Selenium, Se	33.3	UG	55	60.5%	820
Serine	0.871	G			1582
Sodium, Na	95	MG	1500	6.3%	3165
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.496	MG	1.2	41.3%	690
Threonine	0.917	G			1590
Total lipid (fat)	9.84	G			2571
Tryptophan	0.248	G			1289
Tyrosine	0.826	G			1176
Valine	1.055	G			1646
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-12, added	0	UG
Vitamin B-6	0.465	MG	1.7	27.4%	1223
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	38	IU			499
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	68.57	G			3165
Zinc, Zn	2.73	MG	11	24.8%	1996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.