Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 173965
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.154G  2238
14:10.026G  833
15:00.039G  439
16:01.428G  2758
16:10.153G  2358
17:00.084G  621
18:00.994G  2087
18:12.22G  3036
18:1 c2.007G  1114
18:1 t0.214G  672
18:20.22G  4388
18:2 n-6 c,c0.175G  1481
18:2 t not further defined0.045G  373
18:30.055G  3221
18:3 n-3 c,c,c (ALA)0.05G  968
18:3i0.005G  61
18:40G   
20:00.01G  1230
20:10.009G  2847
20:40.057G  1189
20:5 n-3 (EPA)0.019G  438
22:00.005G  1138
22:5 n-3 (DPA)0.035G  263
4:00G   
6:00G   
8:00G   
Alanine1.205G  1729
Alcohol, ethyl0G   
Arginine1.402G  1604
Ash1.08G  4235
Aspartic acid1.92G  1668
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol49MG  2746
Cryptoxanthin, beta0UG   
Cystine0.222G  2054
Energy138KCAL  4693
Energy579kJ  4692
Fatty acids, total monounsaturated2.408G  3154
Fatty acids, total polyunsaturated0.386G  4375
Fatty acids, total saturated2.725G  2770
Fatty acids, total trans0.264G  782
Fatty acids, total trans-monoenoic0.214G  687
Fatty acids, total trans-polyenoic0.05G  405
Fiber, total dietary0G   
Glutamic acid3.395G  1627
Glycine0.929G  2137
Histidine0.688G  1567
Hydroxyproline0.105G  933
Iron, Fe2.25MG1812.5%2169
Isoleucine0.913G  1841
Leucine1.726G  1560
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.876G  1498
Methionine0.608G  1360
Phenylalanine0.813G  1888
Proline0.858G  2205
Protein20.85G  1903
Serine0.819G  1829
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.944G  1495
Total lipid (fat)6.11G  3497
Tryptophan0.239G  1400
Tyrosine0.739G  1554
Valine0.964G  1961
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water72.42G  2641

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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