Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.154 | G | | | 2238 |
14:1 | 0.026 | G | | | 833 |
15:0 | 0.039 | G | | | 439 |
16:0 | 1.428 | G | | | 2758 |
16:1 | 0.153 | G | | | 2358 |
17:0 | 0.084 | G | | | 621 |
18:0 | 0.994 | G | | | 2087 |
18:1 | 2.22 | G | | | 3036 |
18:1 c | 2.007 | G | | | 1114 |
18:1 t | 0.214 | G | | | 672 |
18:2 | 0.22 | G | | | 4388 |
18:2 n-6 c,c | 0.175 | G | | | 1481 |
18:2 t not further defined | 0.045 | G | | | 373 |
18:3 | 0.055 | G | | | 3221 |
18:3 n-3 c,c,c (ALA) | 0.05 | G | | | 968 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.01 | G | | | 1230 |
20:1 | 0.009 | G | | | 2847 |
20:4 | 0.057 | G | | | 1189 |
20:5 n-3 (EPA) | 0.019 | G | | | 438 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.035 | G | | | 263 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.205 | G | | | 1729 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.402 | G | | | 1604 |
Ash | 1.08 | G | | | 4235 |
Aspartic acid | 1.92 | G | | | 1668 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 49 | MG | | | 2746 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.222 | G | | | 2054 |
Energy | 138 | KCAL | | | 4693 |
Energy | 579 | kJ | | | 4692 |
Fatty acids, total monounsaturated | 2.408 | G | | | 3154 |
Fatty acids, total polyunsaturated | 0.386 | G | | | 4375 |
Fatty acids, total saturated | 2.725 | G | | | 2770 |
Fatty acids, total trans | 0.264 | G | | | 782 |
Fatty acids, total trans-monoenoic | 0.214 | G | | | 687 |
Fatty acids, total trans-polyenoic | 0.05 | G | | | 405 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.395 | G | | | 1627 |
Glycine | 0.929 | G | | | 2137 |
Histidine | 0.688 | G | | | 1567 |
Hydroxyproline | 0.105 | G | | | 933 |
Iron, Fe | 2.25 | MG | 18 | 12.5% | 2169 |
Isoleucine | 0.913 | G | | | 1841 |
Leucine | 1.726 | G | | | 1560 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.876 | G | | | 1498 |
Methionine | 0.608 | G | | | 1360 |
Phenylalanine | 0.813 | G | | | 1888 |
Proline | 0.858 | G | | | 2205 |
Protein | 20.85 | G | | | 1903 |
Serine | 0.819 | G | | | 1829 |
Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.944 | G | | | 1495 |
Total lipid (fat) | 6.11 | G | | | 3497 |
Tryptophan | 0.239 | G | | | 1400 |
Tyrosine | 0.739 | G | | | 1554 |
Valine | 0.964 | G | | | 1961 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 72.42 | G | | | 2641 |