Veal, Australian, shank, hind, bone-in, separable lean only, raw 172606
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.166G  2128
14:10.047G  509
15:00.025G  618
16:00.957G  3401
16:10.131G  2525
17:00.043G  1075
18:00.484G  3303
18:11.525G  3563
18:1 c1.421G  1317
18:1 t0.104G  942
18:20.123G  5034
18:2 n-6 c,c0.09G  1651
18:2 t not further defined0.033G  468
18:30.382G  616
18:3 n-3 c,c,c (ALA)0.377G  236
18:3i0.005G  61
18:40G   
20:00.005G  1686
20:10.005G  3182
20:40.038G  1875
20:5 n-3 (EPA)0.025G  343
22:00.01G  829
22:5 n-3 (DPA)0.034G  273
4:00G   
6:00G   
Alanine1.212G  1704
Alcohol, ethyl0G   
Arginine1.199G  2151
Ash1.01G  4654
Aspartic acid1.757G  1952
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol59MG  2427
Cryptoxanthin, beta0UG   
Cystine0.23G  1900
Energy122KCAL  5074
Energy509kJ  5093
Fatty acids, total monounsaturated1.708G  3688
Fatty acids, total polyunsaturated0.602G  3586
Fatty acids, total saturated1.7G  3573
Fatty acids, total trans0.142G  1164
Fatty acids, total trans-monoenoic0.104G  960
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary0G   
Glutamic acid3.223G  1836
Glycine1.047G  1765
Histidine0.739G  1302
Hydroxyproline0.103G  943
Iron, Fe3.08MG1817.1%1242
Isoleucine1.003G  1466
Leucine1.622G  1805
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.679G  1895
Methionine0.476G  2109
Phenylalanine0.822G  1828
Proline0.85G  2242
Protein20.37G  2010
Retinol0UG   
Serine0.764G  2065
Sodium, Na98MG15006.5%3122
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.89G  1693
Total lipid (fat)4.47G  4032
Tryptophan0.206G  1890
Tyrosine0.649G  2027
Valine1.126G  1365
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water75.38G  2150

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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