Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.166 | G | | | 2128 |
14:1 | 0.047 | G | | | 509 |
15:0 | 0.025 | G | | | 618 |
16:0 | 0.957 | G | | | 3401 |
16:1 | 0.131 | G | | | 2525 |
17:0 | 0.043 | G | | | 1075 |
18:0 | 0.484 | G | | | 3303 |
18:1 | 1.525 | G | | | 3563 |
18:1 c | 1.421 | G | | | 1317 |
18:1 t | 0.104 | G | | | 942 |
18:2 | 0.123 | G | | | 5034 |
18:2 n-6 c,c | 0.09 | G | | | 1651 |
18:2 t not further defined | 0.033 | G | | | 468 |
18:3 | 0.382 | G | | | 616 |
18:3 n-3 c,c,c (ALA) | 0.377 | G | | | 236 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.005 | G | | | 1686 |
20:1 | 0.005 | G | | | 3182 |
20:4 | 0.038 | G | | | 1875 |
20:5 n-3 (EPA) | 0.025 | G | | | 343 |
22:0 | 0.01 | G | | | 829 |
22:5 n-3 (DPA) | 0.034 | G | | | 273 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
Alanine | 1.212 | G | | | 1704 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.199 | G | | | 2151 |
Ash | 1.01 | G | | | 4654 |
Aspartic acid | 1.757 | G | | | 1952 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 59 | MG | | | 2427 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.23 | G | | | 1900 |
Energy | 122 | KCAL | | | 5074 |
Energy | 509 | kJ | | | 5093 |
Fatty acids, total monounsaturated | 1.708 | G | | | 3688 |
Fatty acids, total polyunsaturated | 0.602 | G | | | 3586 |
Fatty acids, total saturated | 1.7 | G | | | 3573 |
Fatty acids, total trans | 0.142 | G | | | 1164 |
Fatty acids, total trans-monoenoic | 0.104 | G | | | 960 |
Fatty acids, total trans-polyenoic | 0.038 | G | | | 522 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.223 | G | | | 1836 |
Glycine | 1.047 | G | | | 1765 |
Histidine | 0.739 | G | | | 1302 |
Hydroxyproline | 0.103 | G | | | 943 |
Iron, Fe | 3.08 | MG | 18 | 17.1% | 1242 |
Isoleucine | 1.003 | G | | | 1466 |
Leucine | 1.622 | G | | | 1805 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.679 | G | | | 1895 |
Methionine | 0.476 | G | | | 2109 |
Phenylalanine | 0.822 | G | | | 1828 |
Proline | 0.85 | G | | | 2242 |
Protein | 20.37 | G | | | 2010 |
Retinol | 0 | UG | | | |
Serine | 0.764 | G | | | 2065 |
Sodium, Na | 98 | MG | 1500 | 6.5% | 3122 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.89 | G | | | 1693 |
Total lipid (fat) | 4.47 | G | | | 4032 |
Tryptophan | 0.206 | G | | | 1890 |
Tyrosine | 0.649 | G | | | 2027 |
Valine | 1.126 | G | | | 1365 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 75.38 | G | | | 2150 |