Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 167840

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.008	G			2450
14:0	0.114	G			2618
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	1.961	G			2190
16:1	0.191	G			2060
17:0	0.027	G			1319
17:1	0	G
18:0	1.078	G			1934
18:1	3.375	G			2332
18:1 c	3.337	G			732
18:1 t	0.038	G			1242
18:2	1.135	G			2039
18:2 n-6 c,c	1.129	G			629
18:2 t not further defined	0.006	G			912
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.004	G			71
18:4	0	G
20:0	0.016	G			967
20:1	0.058	G			1030
20:2 n-6 c,c	0.044	G			165
20:3	0.004	G			911
20:4	0.052	G			1302
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.672	G			478
Alcohol, ethyl	0	G
Arginine	1.881	G			490
Ash	1.31	G			3146
Aspartic acid	2.731	G			384
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	100	MG	550	18.2%	428
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	200	KCAL			3471
Energy	835	kJ			3485
Fatty acids, total monounsaturated	3.625	G			2461
Fatty acids, total polyunsaturated	1.29	G			2275
Fatty acids, total saturated	3.218	G			2427
Fatty acids, total trans	0.048	G			1660
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.46	G			515
Glycine	1.32	G			929
Histidine	1.188	G			113
Hydroxyproline	0.102	G			951
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	1.383	G			337
Leucine	2.403	G			346
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.597	G			334
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.8	G			330
Niacin	9.905	MG	16	61.9%	320
Pantothenic acid	1.03	MG	5	20.6%	763
Phenylalanine	1.213	G			349
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	261	MG	3400	7.7%	3282
Proline	1.181	G			932
Protein	29.2	G			411
Retinol	3	UG			2234
Riboflavin	0.238	MG	1.3	18.3%	2121
Selenium, Se	40.3	UG	55	73.3%	414
Serine	1.219	G			323
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.526	MG	1.2	43.8%	604
Threonine	1.284	G			353
Total lipid (fat)	8.31	G			2919
Tryptophan	0.348	G			256
Tyrosine	1.157	G			151
Valine	1.477	G			389
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.67	UG	2.4	27.9%	2467
Vitamin B-12, added	0	UG
Vitamin B-6	0.537	MG	1.7	31.6%	913
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	38	IU			499
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.44	G			4049
Zinc, Zn	2.29	MG	11	20.8%	2315

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.