Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 171734
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.079G  3096
14:10.012G  1131
15:00.016G  795
16:00.843G  3581
16:10.093G  2914
17:00.046G  1029
18:00.597G  2977
18:11.385G  3693
18:1 c1.284G  1370
18:1 t0.102G  949
18:20.166G  4740
18:2 n-6 c,c0.148G  1527
18:2 t not further defined0.019G  637
18:30.045G  3520
18:3 n-3 c,c,c (ALA)0.04G  1072
18:3i0.005G  61
18:40G   
20:00.005G  1686
20:10.005G  3182
20:40.062G  1064
20:5 n-3 (EPA)0.026G  333
22:00.005G  1138
22:5 n-3 (DPA)0.039G  240
4:00G   
6:00G   
8:00G   
Alanine1.266G  1521
Alcohol, ethyl0G   
Arginine1.473G  1388
Ash1.11G  3997
Aspartic acid2.016G  1481
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol54MG  2630
Cryptoxanthin, beta0UG   
Cystine0.233G  1865
Energy122KCAL  5074
Energy512kJ  5074
Fatty acids, total monounsaturated1.495G  3852
Fatty acids, total polyunsaturated0.338G  4601
Fatty acids, total saturated1.601G  3673
Fatty acids, total trans0.126G  1228
Fatty acids, total trans-monoenoic0.102G  969
Fatty acids, total trans-polyenoic0.024G  700
Fiber, total dietary0G   
Glutamic acid3.566G  1405
Glycine0.975G  1999
Histidine0.722G  1373
Hydroxyproline0.111G  862
Iron, Fe2.53MG1814.1%1744
Isoleucine0.959G  1635
Leucine1.813G  1360
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.97G  1325
Methionine0.639G  1186
Phenylalanine0.854G  1662
Proline0.901G  1998
Protein21.9G  1636
Serine0.86G  1633
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.992G  1301
Total lipid (fat)3.87G  4253
Tryptophan0.251G  1247
Tyrosine0.777G  1380
Valine1.013G  1799
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water74.1G  2317

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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