Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.079 | G | | | 3096 |
14:1 | 0.012 | G | | | 1131 |
15:0 | 0.016 | G | | | 795 |
16:0 | 0.843 | G | | | 3581 |
16:1 | 0.093 | G | | | 2914 |
17:0 | 0.046 | G | | | 1029 |
18:0 | 0.597 | G | | | 2977 |
18:1 | 1.385 | G | | | 3693 |
18:1 c | 1.284 | G | | | 1370 |
18:1 t | 0.102 | G | | | 949 |
18:2 | 0.166 | G | | | 4740 |
18:2 n-6 c,c | 0.148 | G | | | 1527 |
18:2 t not further defined | 0.019 | G | | | 637 |
18:3 | 0.045 | G | | | 3520 |
18:3 n-3 c,c,c (ALA) | 0.04 | G | | | 1072 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.005 | G | | | 1686 |
20:1 | 0.005 | G | | | 3182 |
20:4 | 0.062 | G | | | 1064 |
20:5 n-3 (EPA) | 0.026 | G | | | 333 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.039 | G | | | 240 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.266 | G | | | 1521 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.473 | G | | | 1388 |
Ash | 1.11 | G | | | 3997 |
Aspartic acid | 2.016 | G | | | 1481 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 54 | MG | | | 2630 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.233 | G | | | 1865 |
Energy | 122 | KCAL | | | 5074 |
Energy | 512 | kJ | | | 5074 |
Fatty acids, total monounsaturated | 1.495 | G | | | 3852 |
Fatty acids, total polyunsaturated | 0.338 | G | | | 4601 |
Fatty acids, total saturated | 1.601 | G | | | 3673 |
Fatty acids, total trans | 0.126 | G | | | 1228 |
Fatty acids, total trans-monoenoic | 0.102 | G | | | 969 |
Fatty acids, total trans-polyenoic | 0.024 | G | | | 700 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.566 | G | | | 1405 |
Glycine | 0.975 | G | | | 1999 |
Histidine | 0.722 | G | | | 1373 |
Hydroxyproline | 0.111 | G | | | 862 |
Iron, Fe | 2.53 | MG | 18 | 14.1% | 1744 |
Isoleucine | 0.959 | G | | | 1635 |
Leucine | 1.813 | G | | | 1360 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.97 | G | | | 1325 |
Methionine | 0.639 | G | | | 1186 |
Phenylalanine | 0.854 | G | | | 1662 |
Proline | 0.901 | G | | | 1998 |
Protein | 21.9 | G | | | 1636 |
Serine | 0.86 | G | | | 1633 |
Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.992 | G | | | 1301 |
Total lipid (fat) | 3.87 | G | | | 4253 |
Tryptophan | 0.251 | G | | | 1247 |
Tyrosine | 0.777 | G | | | 1380 |
Valine | 1.013 | G | | | 1799 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 74.1 | G | | | 2317 |