Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.092 | G | | | 2891 |
14:1 | 0.018 | G | | | 1002 |
15:0 | 0.018 | G | | | 744 |
16:0 | 0.989 | G | | | 3346 |
16:1 | 0.111 | G | | | 2728 |
17:0 | 0.052 | G | | | 935 |
18:0 | 0.611 | G | | | 2941 |
18:1 | 1.726 | G | | | 3409 |
18:1 c | 1.606 | G | | | 1259 |
18:1 t | 0.12 | G | | | 902 |
18:2 | 0.158 | G | | | 4815 |
18:2 n-6 c,c | 0.141 | G | | | 1546 |
18:2 t not further defined | 0.017 | G | | | 675 |
18:3 | 0.039 | G | | | 3732 |
18:3 n-3 c,c,c (ALA) | 0.033 | G | | | 1153 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.005 | G | | | 1686 |
20:1 | 0.005 | G | | | 3182 |
20:4 | 0.047 | G | | | 1508 |
20:5 n-3 (EPA) | 0.018 | G | | | 457 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.032 | G | | | 289 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.295 | G | | | 1456 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.507 | G | | | 1307 |
Ash | 1.09 | G | | | 4167 |
Aspartic acid | 2.063 | G | | | 1408 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 48 | MG | | | 2768 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.238 | G | | | 1787 |
Energy | 129 | KCAL | | | 4898 |
Energy | 542 | kJ | | | 4896 |
Fatty acids, total monounsaturated | 1.86 | G | | | 3566 |
Fatty acids, total polyunsaturated | 0.293 | G | | | 4827 |
Fatty acids, total saturated | 1.783 | G | | | 3515 |
Fatty acids, total trans | 0.141 | G | | | 1168 |
Fatty acids, total trans-monoenoic | 0.12 | G | | | 922 |
Fatty acids, total trans-polyenoic | 0.022 | G | | | 736 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.649 | G | | | 1336 |
Glycine | 0.998 | G | | | 1916 |
Histidine | 0.739 | G | | | 1302 |
Hydroxyproline | 0.113 | G | | | 850 |
Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
Isoleucine | 0.981 | G | | | 1547 |
Leucine | 1.855 | G | | | 1285 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.016 | G | | | 1256 |
Methionine | 0.653 | G | | | 1118 |
Phenylalanine | 0.873 | G | | | 1570 |
Proline | 0.922 | G | | | 1924 |
Protein | 22.41 | G | | | 1522 |
Serine | 0.88 | G | | | 1536 |
Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 1.015 | G | | | 1222 |
Total lipid (fat) | 4.43 | G | | | 4050 |
Tryptophan | 0.257 | G | | | 1173 |
Tyrosine | 0.795 | G | | | 1301 |
Valine | 1.036 | G | | | 1720 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 73.05 | G | | | 2494 |