Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 173972
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.092G  2891
14:10.018G  1002
15:00.018G  744
16:00.989G  3346
16:10.111G  2728
17:00.052G  935
18:00.611G  2941
18:11.726G  3409
18:1 c1.606G  1259
18:1 t0.12G  902
18:20.158G  4815
18:2 n-6 c,c0.141G  1546
18:2 t not further defined0.017G  675
18:30.039G  3732
18:3 n-3 c,c,c (ALA)0.033G  1153
18:3i0.005G  61
18:40G   
20:00.005G  1686
20:10.005G  3182
20:40.047G  1508
20:5 n-3 (EPA)0.018G  457
22:00.005G  1138
22:5 n-3 (DPA)0.032G  289
4:00G   
6:00G   
8:00G   
Alanine1.295G  1456
Alcohol, ethyl0G   
Arginine1.507G  1307
Ash1.09G  4167
Aspartic acid2.063G  1408
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol48MG  2768
Cryptoxanthin, beta0UG   
Cystine0.238G  1787
Energy129KCAL  4898
Energy542kJ  4896
Fatty acids, total monounsaturated1.86G  3566
Fatty acids, total polyunsaturated0.293G  4827
Fatty acids, total saturated1.783G  3515
Fatty acids, total trans0.141G  1168
Fatty acids, total trans-monoenoic0.12G  922
Fatty acids, total trans-polyenoic0.022G  736
Fiber, total dietary0G   
Glutamic acid3.649G  1336
Glycine0.998G  1916
Histidine0.739G  1302
Hydroxyproline0.113G  850
Iron, Fe2.3MG1812.8%2080
Isoleucine0.981G  1547
Leucine1.855G  1285
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.016G  1256
Methionine0.653G  1118
Phenylalanine0.873G  1570
Proline0.922G  1924
Protein22.41G  1522
Serine0.88G  1536
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine1.015G  1222
Total lipid (fat)4.43G  4050
Tryptophan0.257G  1173
Tyrosine0.795G  1301
Valine1.036G  1720
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water73.05G  2494

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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