Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.131 | G | | | 2455 |
14:1 | 0.031 | G | | | 736 |
15:0 | 0.021 | G | | | 687 |
16:0 | 1.239 | G | | | 2975 |
16:1 | 0.153 | G | | | 2358 |
17:0 | 0.056 | G | | | 886 |
18:0 | 0.623 | G | | | 2912 |
18:1 | 1.877 | G | | | 3294 |
18:1 c | 1.747 | G | | | 1211 |
18:1 t | 0.131 | G | | | 879 |
18:2 | 0.125 | G | | | 5024 |
18:2 n-6 c,c | 0.097 | G | | | 1639 |
18:2 t not further defined | 0.028 | G | | | 533 |
18:3 | 0.029 | G | | | 4138 |
18:3 n-3 c,c,c (ALA) | 0.024 | G | | | 1292 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.005 | G | | | 1686 |
20:1 | 0.005 | G | | | 3182 |
20:4 | 0.034 | G | | | 2044 |
20:5 n-3 (EPA) | 0.012 | G | | | 521 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.025 | G | | | 402 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.26 | G | | | 1543 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.466 | G | | | 1403 |
Ash | 1.01 | G | | | 4654 |
Aspartic acid | 2.006 | G | | | 1496 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 41 | MG | | | 2868 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.232 | G | | | 1878 |
Energy | 548 | kJ | | | 4846 |
Energy | 131 | KCAL | | | 4840 |
Fatty acids, total monounsaturated | 2.067 | G | | | 3400 |
Fatty acids, total polyunsaturated | 0.225 | G | | | 5176 |
Fatty acids, total saturated | 2.09 | G | | | 3233 |
Fatty acids, total trans | 0.164 | G | | | 1078 |
Fatty acids, total trans-monoenoic | 0.131 | G | | | 891 |
Fatty acids, total trans-polyenoic | 0.034 | G | | | 560 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.549 | G | | | 1421 |
Glycine | 0.971 | G | | | 2012 |
Histidine | 0.719 | G | | | 1389 |
Hydroxyproline | 0.11 | G | | | 871 |
Iron, Fe | 1.57 | MG | 18 | 8.7% | 3254 |
Isoleucine | 0.954 | G | | | 1651 |
Leucine | 1.804 | G | | | 1379 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.961 | G | | | 1340 |
Methionine | 0.636 | G | | | 1207 |
Phenylalanine | 0.85 | G | | | 1680 |
Proline | 0.897 | G | | | 2017 |
Protein | 21.79 | G | | | 1656 |
Serine | 0.856 | G | | | 1653 |
Sodium, Na | 66 | MG | 1500 | 4.4% | 4111 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.987 | G | | | 1320 |
Total lipid (fat) | 4.87 | G | | | 3881 |
Tryptophan | 0.25 | G | | | 1266 |
Tyrosine | 0.773 | G | | | 1399 |
Valine | 1.008 | G | | | 1813 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 72.95 | G | | | 2518 |