Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.125 | G | | | 2511 |
14:1 | 0.038 | G | | | 624 |
15:0 | 0.023 | G | | | 657 |
16:0 | 1.113 | G | | | 3167 |
16:1 | 0.186 | G | | | 2113 |
17:0 | 0.05 | G | | | 963 |
18:0 | 0.627 | G | | | 2902 |
18:1 | 1.901 | G | | | 3281 |
18:1 c | 1.766 | G | | | 1203 |
18:1 t | 0.135 | G | | | 867 |
18:2 | 0.178 | G | | | 4662 |
18:2 n-6 c,c | 0.139 | G | | | 1553 |
18:2 t not further defined | 0.039 | G | | | 420 |
18:3 | 0.058 | G | | | 3137 |
18:3 n-3 c,c,c (ALA) | 0.053 | G | | | 949 |
18:3i | 0.005 | G | | | 61 |
18:4 | 0 | G | | | |
20:0 | 0.005 | G | | | 1686 |
20:1 | 0.005 | G | | | 3182 |
20:4 | 0.05 | G | | | 1369 |
20:5 n-3 (EPA) | 0.025 | G | | | 343 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.038 | G | | | 246 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.237 | G | | | 1623 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.439 | G | | | 1487 |
Ash | 1.06 | G | | | 4351 |
Aspartic acid | 1.97 | G | | | 1568 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 54 | MG | | | 2630 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.228 | G | | | 1946 |
Energy | 130 | KCAL | | | 4864 |
Energy | 544 | kJ | | | 4873 |
Fatty acids, total monounsaturated | 2.129 | G | | | 3357 |
Fatty acids, total polyunsaturated | 0.349 | G | | | 4548 |
Fatty acids, total saturated | 1.959 | G | | | 3345 |
Fatty acids, total trans | 0.179 | G | | | 1016 |
Fatty acids, total trans-monoenoic | 0.135 | G | | | 879 |
Fatty acids, total trans-polyenoic | 0.044 | G | | | 461 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 3.485 | G | | | 1505 |
Glycine | 0.953 | G | | | 2067 |
Histidine | 0.706 | G | | | 1466 |
Hydroxyproline | 0.108 | G | | | 900 |
Iron, Fe | 2.11 | MG | 18 | 11.7% | 2357 |
Isoleucine | 0.937 | G | | | 1738 |
Leucine | 1.771 | G | | | 1447 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.925 | G | | | 1397 |
Methionine | 0.624 | G | | | 1278 |
Phenylalanine | 0.834 | G | | | 1768 |
Proline | 0.881 | G | | | 2088 |
Protein | 21.4 | G | | | 1764 |
Serine | 0.841 | G | | | 1733 |
Sodium, Na | 71 | MG | 1500 | 4.7% | 3855 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.969 | G | | | 1393 |
Total lipid (fat) | 4.93 | G | | | 3861 |
Tryptophan | 0.245 | G | | | 1319 |
Tyrosine | 0.759 | G | | | 1463 |
Valine | 0.99 | G | | | 1881 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 73.31 | G | | | 2446 |