Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 173971
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.125G  2511
14:10.038G  624
15:00.023G  657
16:01.113G  3167
16:10.186G  2113
17:00.05G  963
18:00.627G  2902
18:11.901G  3281
18:1 c1.766G  1203
18:1 t0.135G  867
18:20.178G  4662
18:2 n-6 c,c0.139G  1553
18:2 t not further defined0.039G  420
18:30.058G  3137
18:3 n-3 c,c,c (ALA)0.053G  949
18:3i0.005G  61
18:40G   
20:00.005G  1686
20:10.005G  3182
20:40.05G  1369
20:5 n-3 (EPA)0.025G  343
22:00.005G  1138
22:5 n-3 (DPA)0.038G  246
4:00G   
6:00G   
8:00G   
Alanine1.237G  1623
Alcohol, ethyl0G   
Arginine1.439G  1487
Ash1.06G  4351
Aspartic acid1.97G  1568
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol54MG  2630
Cryptoxanthin, beta0UG   
Cystine0.228G  1946
Energy130KCAL  4864
Energy544kJ  4873
Fatty acids, total monounsaturated2.129G  3357
Fatty acids, total polyunsaturated0.349G  4548
Fatty acids, total saturated1.959G  3345
Fatty acids, total trans0.179G  1016
Fatty acids, total trans-monoenoic0.135G  879
Fatty acids, total trans-polyenoic0.044G  461
Fiber, total dietary0G   
Glutamic acid3.485G  1505
Glycine0.953G  2067
Histidine0.706G  1466
Hydroxyproline0.108G  900
Iron, Fe2.11MG1811.7%2357
Isoleucine0.937G  1738
Leucine1.771G  1447
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.925G  1397
Methionine0.624G  1278
Phenylalanine0.834G  1768
Proline0.881G  2088
Protein21.4G  1764
Serine0.841G  1733
Sodium, Na71MG15004.7%3855
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.969G  1393
Total lipid (fat)4.93G  3861
Tryptophan0.245G  1319
Tyrosine0.759G  1463
Valine0.99G  1881
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water73.31G  2446

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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