Lamb, Australian, ground, 85% lean / 15% fat, raw 172608

Nutrient	amount		RDI	%	ranking
10:0	0.037	G			1067
12:0	0.057	G			1017
14:0	0.721	G			502
14:1	0.02	G			962
15:0	0.135	G			50
16:0	4.383	G			800
16:1	0.235	G			1777
17:0	0.336	G			53
18:0	4.169	G			231
18:1	7.679	G			934
18:1 c	6.39	G			299
18:1 t	1.289	G			91
18:2	0.744	G			2552
18:2 n-6 c,c	0.422	G			1039
18:2 t not further defined	0.322	G			26
18:3	0.263	G			963
18:3 n-3 c,c,c (ALA)	0.249	G			334
18:3i	0.014	G			43
20:0	0.036	G			535
20:1	0.014	G			2433
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.019	G			438
22:0	0.052	G			219
22:5 n-3 (DPA)	0.043	G			199
22:6 n-3 (DHA)	0.011	G			609
Ash	0.82	G			5625
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Energy	1067	kJ			2623
Energy	255	KCAL			2616
Fatty acids, total monounsaturated	7.948	G			1049
Fatty acids, total polyunsaturated	1.119	G			2487
Fatty acids, total saturated	9.926	G			604
Fatty acids, total trans	1.625	G			98
Fatty acids, total trans-monoenoic	1.289	G			90
Fatty acids, total trans-polyenoic	0.336	G			52
Iron, Fe	1.41	MG	18	7.8%	3549
Protein	17.14	G			2574
Sodium, Na	77	MG	1500	5.1%	3584
Total lipid (fat)	20.71	G			1089
Water	61.46	G			4196

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.