POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 170749

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.077	G			3119
14:1	0.02	G			962
15:0	0.012	G			916
15:1	0.002	G			192
16:0	1.526	G			2664
16:1	0.448	G			937
16:1 c	0.44	G			173
16:1 t	0.008	G			486
17:0	0.024	G			1367
17:1	0.013	G			821
18:0	0.612	G			2940
18:1	2.558	G			2808
18:1 c	2.455	G			970
18:1 t	0.103	G			944
18:2	0.838	G			2402
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	0.808	G			734
18:2 t not further defined	0.018	G			655
18:3	0.042	G			3607
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:3 n-6 c,c,c	0.008	G			393
18:4	0.002	G			322
20:0	0.007	G			1496
20:1	0.028	G			1781
20:2 n-6 c,c	0.009	G			625
20:3	0.023	G			172
20:3 n-3	0.001	G			272
20:3 n-6	0.022	G			126
20:4	0.066	G			996
20:5 n-3 (EPA)	0.003	G			985
22:0	0.005	G			1138
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.019	G			114
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.007	G			131
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	1.51	G			925
Arginine	1.499	G			1320
Ash	2.13	G			1695
Aspartic acid	1.801	G			1890
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0.04	G			5436
Cholesterol	127	MG			285
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cystine	0.307	G			773
Energy	170	KCAL			4027
Energy	713	kJ			4027
Fatty acids, total monounsaturated	3.079	G			2747
Fatty acids, total polyunsaturated	1.011	G			2660
Fatty acids, total saturated	2.282	G			3095
Fatty acids, total trans	0.13	G			1211
Fatty acids, total trans-monoenoic	0.112	G			945
Fatty acids, total trans-polyenoic	0.018	G			805
Glutamic acid	6.199	G			63
Glycine	2.228	G			52
Histidine	0.632	G			1823
Hydroxyproline	0.686	G			12
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	0.778	G			2274
Leucine	1.616	G			1816
Lysine	1.15	G			2460
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.046	MG	2.3	2%	3517
Methionine	0.384	G			2397
Niacin	6.15	MG	16	38.4%	1280
Pantothenic acid	1.469	MG	5	29.4%	335
Phenylalanine	1.014	G			1061
Phosphorus, P	206	MG	1250	16.5%	2263
Potassium, K	321	MG	3400	9.4%	2181
Proline	2.127	G			82
Protein	26.51	G			856
Retinol	10	UG			1686
Riboflavin	0.341	MG	1.3	26.2%	1015
Selenium, Se	34.6	UG	55	62.9%	718
Serine	1.033	G			956
Sodium, Na	478	MG	1500	31.9%	1327
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.875	G			1768
Total lipid (fat)	7.14	G			3209
Tryptophan	0.203	G			1930
Tyrosine	0.811	G			1238
Valine	0.966	G			1958
Vitamin B-12	0.85	UG	2.4	35.4%	2276
Vitamin B-6	0.296	MG	1.7	17.4%	2345
Water	64.18	G			3807
Zinc, Zn	2.59	MG	11	23.5%	2098

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.