KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 170739

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.003	G			3101
14:0	0.018	G			4158
14:1	0.006	G			1310
15:0	0.003	G			1385
15:1	0	G
16:0	0.716	G			3858
16:1	0.169	G			2247
16:1 c	0.168	G			505
16:1 t	0.001	G			776
17:0	0.003	G			2130
17:1	0.002	G			1320
18:0	0.247	G			4023
18:1	1.744	G			3398
18:1 c	1.733	G			1217
18:1 t	0.012	G			1541
18:2	0.65	G			2741
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.642	G			819
18:2 t not further defined	0.005	G			935
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.084	G			739
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.038	G			1466
20:2 n-6 c,c	0.008	G			659
20:3	0.019	G			259
20:3 n-3	0.002	G			163
20:3 n-6	0.017	G			239
20:4	0.051	G			1331
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.004	G			559
22:1 c	0.004	G			162
22:4	0.013	G			191
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.008	G			739
6:0	0	G
8:0	0	G
Alanine	1.531	G			875
Arginine	1.52	G			1265
Ash	2.28	G			1546
Aspartic acid	1.826	G			1839
Betaine	10.7	MG			781
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0	G
Cholesterol	96	MG			652
Choline, total	93.4	MG	550	17%	555
Copper, Cu	0.063	MG	0.9	7%	4886
Cystine	0.311	G			725
Energy	622	kJ			4468
Energy	149	KCAL			4447
Fatty acids, total monounsaturated	2.313	G			3227
Fatty acids, total polyunsaturated	0.982	G			2722
Fatty acids, total saturated	1.03	G			4292
Fatty acids, total trans	0.017	G			1944
Fatty acids, total trans-monoenoic	0.013	G			1533
Fatty acids, total trans-polyenoic	0.005	G			1153
Glutamic acid	6.287	G			60
Glycine	2.26	G			51
Histidine	0.64	G			1799
Hydroxyproline	0.704	G			10
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.789	G			2255
Leucine	1.639	G			1762
Lysine	1.166	G			2441
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.042	MG	2.3	1.8%	3559
Methionine	0.389	G			2386
Niacin	8.667	MG	16	54.2%	451
Pantothenic acid	1.14	MG	5	22.8%	619
Phenylalanine	1.028	G			1008
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	285	MG	3400	8.4%	2852
Proline	2.158	G			80
Protein	26.89	G			792
Retinol	5	UG			2021
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	33.1	UG	55	60.2%	838
Serine	1.047	G			885
Sodium, Na	499	MG	1500	33.3%	1278
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	0.887	G			1704
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.56	G			3999
Tryptophan	0.206	G			1890
Tyrosine	0.823	G			1187
Valine	0.98	G			1915
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.26	UG	2.4	10.8%	3396
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Water	66.44	G			3450
Zinc, Zn	0.97	MG	11	8.8%	3735

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.