POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 170748

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.005	G			2800
14:0	0.049	G			3536
14:1	0.014	G			1086
15:0	0.009	G			1026
15:1	0	G
16:0	0.868	G			3547
16:1	0.178	G			2180
16:1 c	0.173	G			489
16:1 t	0.005	G			608
17:0	0.017	G			1544
17:1	0.009	G			958
18:0	0.389	G			3599
18:1	1.561	G			3531
18:1 c	1.491	G			1294
18:1 t	0.07	G			1077
18:2	0.474	G			3270
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	0.46	G			972
18:2 t not further defined	0.008	G			854
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0.001	G			400
20:0	0.004	G			1796
20:1	0.024	G			1933
20:2 n-6 c,c	0.008	G			659
20:3	0.018	G			284
20:3 n-3	0.002	G			163
20:3 n-6	0.016	G			274
20:4	0.043	G			1664
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0	G
Alanine	1.651	G			540
Arginine	1.639	G			1030
Ash	2.26	G			1561
Aspartic acid	1.969	G			1569
Betaine	8	MG			952
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Cholesterol	97	MG			619
Choline, total	99.7	MG	550	18.1%	433
Copper, Cu	0.052	MG	0.9	5.8%	5343
Cystine	0.336	G			497
Energy	157	KCAL			4286
Energy	655	kJ			4307
Fatty acids, total monounsaturated	1.789	G			3625
Fatty acids, total polyunsaturated	0.596	G			3604
Fatty acids, total saturated	1.368	G			3933
Fatty acids, total trans	0.083	G			1432
Fatty acids, total trans-monoenoic	0.075	G			1066
Fatty acids, total trans-polyenoic	0.008	G			1056
Glutamic acid	6.776	G			49
Glycine	2.436	G			38
Histidine	0.69	G			1554
Hydroxyproline	0.759	G			8
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	0.851	G			2054
Leucine	1.767	G			1454
Lysine	1.257	G			2377
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.03	MG	2.3	1.3%	3841
Methionine	0.42	G			2314
Niacin	9.393	MG	16	58.7%	357
Pantothenic acid	1.5	MG	5	30%	314
Phenylalanine	1.108	G			709
Phosphorus, P	219	MG	1250	17.5%	1875
Potassium, K	327	MG	3400	9.6%	2072
Proline	2.326	G			58
Protein	28.98	G			449
Retinol	4	UG			2113
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	35.2	UG	55	64%	689
Serine	1.129	G			574
Sodium, Na	526	MG	1500	35.1%	1199
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.956	G			1455
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.52	G			4013
Tryptophan	0.222	G			1645
Tyrosine	0.887	G			911
Valine	1.056	G			1642
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	64.77	G			3710
Zinc, Zn	0.97	MG	11	8.8%	3735

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.