| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.066 | G | | | 3263 |
| 16:0 | 0.253 | G | | | 4810 |
| 16:1 | 0.189 | G | | | 2086 |
| 18:0 | 0.046 | G | | | 4907 |
| 18:1 | 0.516 | G | | | 4571 |
| 18:2 | 0.02 | G | | | 6193 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0.061 | G | | | 92 |
| 20:1 | 0.114 | G | | | 558 |
| 20:4 | 0.089 | G | | | 631 |
| 20:5 n-3 (EPA) | 0.307 | G | | | 81 |
| 22:1 | 0.018 | G | | | 269 |
| 22:5 n-3 (DPA) | 0.043 | G | | | 199 |
| 22:6 n-3 (DHA) | 0.316 | G | | | 140 |
| Alanine | 1.058 | G | | | 2112 |
| Arginine | 1.047 | G | | | 2430 |
| Ash | 1.16 | G | | | 3744 |
| Aspartic acid | 1.792 | G | | | 1906 |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 46 | MG | | | 2796 |
| Copper, Cu | 0.029 | MG | 0.9 | 3.2% | 6183 |
| Cystine | 0.188 | G | | | 2542 |
| Energy | 96 | KCAL | | | 5615 |
| Energy | 402 | kJ | | | 5616 |
| Fatty acids, total monounsaturated | 0.837 | G | | | 4478 |
| Fatty acids, total polyunsaturated | 0.845 | G | | | 2958 |
| Fatty acids, total saturated | 0.365 | G | | | 5093 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.612 | G | | | 2546 |
| Glycine | 0.84 | G | | | 2414 |
| Histidine | 0.515 | G | | | 2261 |
| Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
| Isoleucine | 0.806 | G | | | 2207 |
| Leucine | 1.422 | G | | | 2226 |
| Lysine | 1.607 | G | | | 2026 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.518 | G | | | 1932 |
| Niacin | 2.133 | MG | 16 | 13.3% | 3793 |
| Pantothenic acid | 0.57 | MG | 5 | 11.4% | 2409 |
| Phenylalanine | 0.683 | G | | | 2402 |
| Phosphorus, P | 200 | MG | 1250 | 16% | 2456 |
| Potassium, K | 300 | MG | 3400 | 8.8% | 2577 |
| Proline | 0.619 | G | | | 3071 |
| Protein | 17.5 | G | | | 2516 |
| Retinol | 113 | UG | | | 422 |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.714 | G | | | 2303 |
| Sodium, Na | 85 | MG | 1500 | 5.7% | 3354 |
| Thiamin | 0.18 | MG | 1.2 | 15% | 1898 |
| Threonine | 0.767 | G | | | 2157 |
| Total lipid (fat) | 2.39 | G | | | 4888 |
| Tryptophan | 0.196 | G | | | 2026 |
| Tyrosine | 0.591 | G | | | 2255 |
| Valine | 0.902 | G | | | 2185 |
| Vitamin A, IU | 375 | IU | | | 1238 |
| Vitamin A, RAE | 113 | UG | 900 | 12.6% | 677 |
| Vitamin B-12 | 2.03 | UG | 2.4 | 84.6% | 1321 |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 79.9 | G | | | 1702 |
| Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |