| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.068 | G | | | 3231 |
| 16:0 | 0.285 | G | | | 4732 |
| 16:1 | 0.121 | G | | | 2622 |
| 18:0 | 0.047 | G | | | 4900 |
| 18:1 | 0.277 | G | | | 4880 |
| 18:2 | 0.02 | G | | | 6193 |
| 18:3 | 0.013 | G | | | 5076 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.027 | G | | | 1816 |
| 20:4 | 0.02 | G | | | 2602 |
| 20:5 n-3 (EPA) | 0.283 | G | | | 90 |
| 22:1 | 0.02 | G | | | 253 |
| 22:5 n-3 (DPA) | 0.017 | G | | | 585 |
| 22:6 n-3 (DHA) | 0.235 | G | | | 159 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.42 | G | | | 1158 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.405 | G | | | 1593 |
| Ash | 1.46 | G | | | 2743 |
| Aspartic acid | 2.404 | G | | | 918 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 62 | MG | 1300 | 4.8% | 1873 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 84 | MG | | | 1128 |
| Choline, total | 83.3 | MG | 550 | 15.1% | 820 |
| Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.252 | G | | | 1560 |
| Energy | 116 | KCAL | | | 5217 |
| Energy | 483 | kJ | | | 5247 |
| Fatty acids, total monounsaturated | 0.445 | G | | | 4896 |
| Fatty acids, total polyunsaturated | 0.587 | G | | | 3640 |
| Fatty acids, total saturated | 0.4 | G | | | 5052 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.505 | G | | | 1476 |
| Glycine | 1.127 | G | | | 1548 |
| Histidine | 0.691 | G | | | 1550 |
| Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
| Isoleucine | 1.082 | G | | | 1231 |
| Leucine | 1.908 | G | | | 1202 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.156 | G | | | 1079 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.13 | MG | 2.3 | 5.7% | 2748 |
| Methionine | 0.695 | G | | | 886 |
| Niacin | 1.67 | MG | 16 | 10.4% | 4078 |
| Pantothenic acid | 0.25 | MG | 5 | 5% | 4336 |
| Phenylalanine | 0.917 | G | | | 1389 |
| Phosphorus, P | 285 | MG | 1250 | 22.8% | 863 |
| Potassium, K | 434 | MG | 3400 | 12.8% | 839 |
| Proline | 0.83 | G | | | 2336 |
| Protein | 23.48 | G | | | 1325 |
| Retinol | 38 | UG | | | 928 |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 41.1 | UG | 55 | 74.7% | 395 |
| Serine | 0.958 | G | | | 1246 |
| Sodium, Na | 132 | MG | 1500 | 8.8% | 2896 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.068 | MG | 1.2 | 5.7% | 4106 |
| Threonine | 1.029 | G | | | 1179 |
| Total lipid (fat) | 1.69 | G | | | 5190 |
| Tryptophan | 0.263 | G | | | 1075 |
| Tyrosine | 0.793 | G | | | 1306 |
| Valine | 1.21 | G | | | 1144 |
| Vitamin A, IU | 128 | IU | | | 2212 |
| Vitamin A, RAE | 38 | UG | 900 | 4.2% | 1413 |
| Vitamin B-12 | 2.6 | UG | 2.4 | 108.3% | 940 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.18 | MG | 1.7 | 10.6% | 3187 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.8 | UG | | | 255 |
| Vitamin D (D2 + D3), International Units | 73 | IU | | | 253 |
| Vitamin D3 (cholecalciferol) | 1.8 | UG | | | 152 |
| Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 74.71 | G | | | 2225 |
| Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |