| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.078 | G | | | 3107 |
| 16:0 | 0.328 | G | | | 4622 |
| 16:1 | 0.199 | G | | | 2027 |
| 18:0 | 0.041 | G | | | 4937 |
| 18:1 | 0.407 | G | | | 4707 |
| 18:2 | 0.045 | G | | | 5753 |
| 18:3 | 0.049 | G | | | 3420 |
| 18:4 | 0.025 | G | | | 153 |
| 20:1 | 0.028 | G | | | 1781 |
| 20:4 | 0.055 | G | | | 1238 |
| 20:5 n-3 (EPA) | 0.275 | G | | | 96 |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0.018 | G | | | 562 |
| 22:6 n-3 (DHA) | 0.418 | G | | | 117 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.066 | G | | | 2099 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.055 | G | | | 2421 |
| Ash | 1.4 | G | | | 2882 |
| Aspartic acid | 1.805 | G | | | 1881 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 70 | MG | | | 1829 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.139 | MG | 0.9 | 15.4% | 2045 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.189 | G | | | 2535 |
| Energy | 97 | KCAL | | | 5589 |
| Energy | 406 | kJ | | | 5596 |
| Fatty acids, total monounsaturated | 0.641 | G | | | 4673 |
| Fatty acids, total polyunsaturated | 0.885 | G | | | 2878 |
| Fatty acids, total saturated | 0.452 | G | | | 4979 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.632 | G | | | 2524 |
| Glycine | 0.846 | G | | | 2398 |
| Histidine | 0.519 | G | | | 2248 |
| Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
| Isoleucine | 0.812 | G | | | 2186 |
| Leucine | 1.433 | G | | | 2215 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.619 | G | | | 2010 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.7 | MG | 2.3 | 30.4% | 808 |
| Methionine | 0.522 | G | | | 1918 |
| Niacin | 1.45 | MG | 16 | 9.1% | 4261 |
| Pantothenic acid | 0.638 | MG | 5 | 12.8% | 2071 |
| Phenylalanine | 0.688 | G | | | 2382 |
| Phosphorus, P | 230 | MG | 1250 | 18.4% | 1577 |
| Potassium, K | 290 | MG | 3400 | 8.5% | 2753 |
| Proline | 0.623 | G | | | 3060 |
| Protein | 17.63 | G | | | 2499 |
| Retinol | 15 | UG | | | 1425 |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.719 | G | | | 2284 |
| Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Threonine | 0.773 | G | | | 2125 |
| Total lipid (fat) | 2.42 | G | | | 4869 |
| Tryptophan | 0.197 | G | | | 2018 |
| Tyrosine | 0.595 | G | | | 2241 |
| Valine | 0.908 | G | | | 2169 |
| Vitamin A, IU | 50 | IU | | | 2965 |
| Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
| Vitamin B-12 | 3.44 | UG | 2.4 | 143.3% | 507 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.15 | MG | 1.7 | 8.8% | 3531 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.8 | UG | | | 558 |
| Vitamin D (D2 + D3), International Units | 31 | IU | | | 600 |
| Vitamin D3 (cholecalciferol) | 0.8 | UG | | | 327 |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 78.77 | G | | | 1808 |
| Zinc, Zn | 1.65 | MG | 11 | 15% | 2868 |