Mollusks, oyster, Pacific, raw 174219
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.082G  3054
16:00.357G  4546
16:10.114G  2699
18:00.071G  4719
18:10.191G  5056
18:20.032G  5950
18:30.032G  3966
18:40.084G  70
20:10G   
20:40.038G  1875
20:5 n-3 (EPA)0.438G  54
22:10.053G  148
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.25G  154
4:00G   
6:00G   
8:00G   
Alanine0.572G  2807
Alcohol, ethyl0G   
Arginine0.689G  2800
Ash1.23G  3438
Aspartic acid0.912G  2776
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference4.95G  4241
Cholesterol50MG  2717
Copper, Cu1.576MG0.9175.1%103
Cystine0.124G  3102
Energy81KCAL  5913
Energy339kJ  5918
Fatty acids, total monounsaturated0.358G  5020
Fatty acids, total polyunsaturated0.894G  2863
Fatty acids, total saturated0.51G  4900
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid1.285G  3479
Glycine0.591G  2703
Histidine0.181G  3343
Iron, Fe5.11MG1828.4%586
Isoleucine0.411G  2996
Leucine0.665G  3171
Lysine0.706G  2783
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.643MG2.328%877
Methionine0.213G  2860
Niacin2.01MG1612.6%3879
Pantothenic acid0.5MG510%2777
Phenylalanine0.339G  3369
Phosphorus, P162MG125013%3446
Potassium, K168MG34004.9%4898
Proline0.386G  3503
Protein9.45G  3714
Retinol81UG  505
Riboflavin0.233MG1.317.9%2187
Selenium, Se77UG55140%76
Serine0.423G  3124
Sodium, Na106MG15007.1%3049
Thiamin0.067MG1.25.6%4130
Threonine0.407G  2853
Total lipid (fat)2.3G  4918
Tryptophan0.106G  3046
Tyrosine0.302G  3022
Valine0.413G  3196
Vitamin A, IU270IU  1469
Vitamin A, RAE81UG9009%825
Vitamin B-1216UG2.4666.7%66
Vitamin B-60.05MG1.72.9%5387
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C8MG908.9%1263
Water82.06G  1515
Zinc, Zn16.62MG11151.1%19

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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