Mollusks, oyster, Pacific, raw 174219

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.082	G			3054
16:0	0.357	G			4546
16:1	0.114	G			2699
18:0	0.071	G			4719
18:1	0.191	G			5056
18:2	0.032	G			5950
18:3	0.032	G			3966
18:4	0.084	G			70
20:1	0	G
20:4	0.038	G			1875
20:5 n-3 (EPA)	0.438	G			54
22:1	0.053	G			148
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.25	G			154
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.572	G			2807
Alcohol, ethyl	0	G
Arginine	0.689	G			2800
Ash	1.23	G			3438
Aspartic acid	0.912	G			2776
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.95	G			4241
Cholesterol	50	MG			2717
Copper, Cu	1.576	MG	0.9	175.1%	103
Cystine	0.124	G			3102
Energy	81	KCAL			5913
Energy	339	kJ			5918
Fatty acids, total monounsaturated	0.358	G			5020
Fatty acids, total polyunsaturated	0.894	G			2863
Fatty acids, total saturated	0.51	G			4900
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	1.285	G			3479
Glycine	0.591	G			2703
Histidine	0.181	G			3343
Iron, Fe	5.11	MG	18	28.4%	586
Isoleucine	0.411	G			2996
Leucine	0.665	G			3171
Lysine	0.706	G			2783
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.643	MG	2.3	28%	877
Methionine	0.213	G			2860
Niacin	2.01	MG	16	12.6%	3879
Pantothenic acid	0.5	MG	5	10%	2777
Phenylalanine	0.339	G			3369
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	168	MG	3400	4.9%	4898
Proline	0.386	G			3503
Protein	9.45	G			3714
Retinol	81	UG			505
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	77	UG	55	140%	76
Serine	0.423	G			3124
Sodium, Na	106	MG	1500	7.1%	3049
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.407	G			2853
Total lipid (fat)	2.3	G			4918
Tryptophan	0.106	G			3046
Tyrosine	0.302	G			3022
Valine	0.413	G			3196
Vitamin A, IU	270	IU			1469
Vitamin A, RAE	81	UG	900	9%	825
Vitamin B-12	16	UG	2.4	666.7%	66
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	8	MG	90	8.9%	1263
Water	82.06	G			1515
Zinc, Zn	16.62	MG	11	151.1%	19

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.