Crustaceans, crab, queen, cooked, moist heat 172008

Nutrient	amount		RDI	%	ranking
14:0	0.005	G			4745
16:0	0.152	G			5069
16:1	0.064	G			3246
18:0	0.026	G			5076
18:1	0.236	G			4962
18:2	0.008	G			6428
18:3	0.003	G			5974
18:4	0.001	G			400
20:1	0.028	G			1781
20:4	0.042	G			1703
20:5 n-3 (EPA)	0.332	G			71
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.145	G			201
Alanine	1.34	G			1351
Arginine	2.068	G			266
Ash	2.56	G			1292
Aspartic acid	2.448	G			837
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0	G
Cholesterol	71	MG			1774
Copper, Cu	0.621	MG	0.9	69%	371
Cystine	0.266	G			1362
Energy	115	KCAL			5249
Energy	481	kJ			5253
Fatty acids, total monounsaturated	0.328	G			5058
Fatty acids, total polyunsaturated	0.54	G			3786
Fatty acids, total saturated	0.183	G			5479
Fiber, total dietary	0	G
Folate, DFE	42	UG			1450
Folate, total	42	UG			1477
Folic acid	0	UG
Glutamic acid	4.038	G			946
Glycine	1.427	G			673
Histidine	0.482	G			2351
Iron, Fe	2.88	MG	18	16%	1386
Isoleucine	1.146	G			1038
Leucine	1.878	G			1246
Lysine	2.061	G			1206
Magnesium, Mg	63	MG	420	15%	794
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.668	G			1044
Niacin	2.885	MG	16	18%	3386
Pantothenic acid	0.404	MG	5	8.1%	3308
Phenylalanine	0.998	G			1116
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	200	MG	3400	5.9%	4294
Proline	0.782	G			2529
Protein	23.72	G			1281
Retinol	52	UG			752
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	44.4	UG	55	80.7%	312
Serine	0.93	G			1370
Sodium, Na	691	MG	1500	46.1%	792
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.956	G			1455
Total lipid (fat)	1.51	G			5277
Tryptophan	0.33	G			380
Tyrosine	0.789	G			1328
Valine	1.112	G			1418
Vitamin A, IU	173	IU			1946
Vitamin A, RAE	52	UG	900	5.8%	1158
Vitamin B-12	10.38	UG	2.4	432.5%	108
Vitamin B-6	0.173	MG	1.7	10.2%	3292
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	7.2	MG	90	8%	1339
Water	75.1	G			2179
Zinc, Zn	3.59	MG	11	32.6%	1478

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.