Mollusks, oyster, Pacific, cooked, moist heat 174250
Nutrientamount RDI%
10:00G  
12:00G  
14:00.164G  
16:00.714G  
16:10.228G  
18:00.142G  
18:10.382G  
18:20.064G  
18:30.064G  
18:40.168G  
20:10.06G  
20:40.076G  
20:5 n-3 (EPA)0.876G  
22:10.106G  
22:5 n-3 (DPA)0.04G  
22:6 n-3 (DHA)0.5G  
4:00G  
6:00G  
8:00G  
Alanine1.143G  
Alcohol, ethyl0G  
Arginine1.379G  
Ash2.46G  
Aspartic acid1.823G  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference9.9G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol100MG  
Copper, Cu2.679MG0.9297.7%
Cryptoxanthin, beta0UG  
Cystine0.248G  
Energy682kJ  
Energy163KCAL  
Fatty acids, total monounsaturated0.776G  
Fatty acids, total polyunsaturated1.788G  
Fatty acids, total saturated1.02G  
Fiber, total dietary0G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Glutamic acid2.57G  
Glycine1.182G  
Histidine0.363G  
Iron, Fe9.2MG1851.1%
Isoleucine0.823G  
Leucine1.331G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.412G  
Magnesium, Mg44MG42010.5%
Manganese, Mn1.222MG2.353.1%
Methionine0.426G  
Niacin3.618MG1622.6%
Pantothenic acid0.9MG518%
Phenylalanine0.677G  
Phosphorus, P243MG125019.4%
Potassium, K302MG34008.9%
Proline0.771G  
Protein18.9G  
Retinol146UG  
Riboflavin0.443MG1.334.1%
Selenium, Se154UG55280%
Serine0.847G  
Sodium, Na212MG150014.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.127MG1.210.6%
Threonine0.813G  
Total lipid (fat)4.6G  
Tryptophan0.212G  
Tyrosine0.605G  
Valine0.826G  
Vitamin A, IU487IU  
Vitamin A, RAE146UG90016.2%
Vitamin B-1228.8UG2.41200%
Vitamin B-60.09MG1.75.3%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C12.8MG9014.2%
Vitamin E (alpha-tocopherol)0.85MG  
Vitamin K (phylloquinone)0.1UG  
Water64.12G  
Zinc, Zn33.24MG11302.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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