Mollusks, oyster, Pacific, cooked, moist heat 174250
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.164G  2145
16:00.714G  3864
16:10.228G  1825
18:00.142G  4360
18:10.382G  4743
18:20.064G  5561
18:30.064G  2959
18:40.168G  26
20:10.06G  983
20:40.076G  817
20:5 n-3 (EPA)0.876G  24
22:10.106G  103
22:5 n-3 (DPA)0.04G  217
22:6 n-3 (DHA)0.5G  103
4:00G   
6:00G   
8:00G   
Alanine1.143G  1905
Alcohol, ethyl0G   
Arginine1.379G  1678
Ash2.46G  1375
Aspartic acid1.823G  1846
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference9.9G  3481
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol100MG  549
Copper, Cu2.679MG0.9297.7%37
Cryptoxanthin, beta0UG   
Cystine0.248G  1632
Energy163KCAL  4154
Energy682kJ  4162
Fatty acids, total monounsaturated0.776G  4539
Fatty acids, total polyunsaturated1.788G  1775
Fatty acids, total saturated1.02G  4304
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid2.57G  2578
Glycine1.182G  1375
Histidine0.363G  2632
Iron, Fe9.2MG1851.1%300
Isoleucine0.823G  2146
Leucine1.331G  2359
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.412G  2260
Magnesium, Mg44MG42010.5%1155
Manganese, Mn1.222MG2.353.1%491
Methionine0.426G  2296
Niacin3.618MG1622.6%2928
Pantothenic acid0.9MG518%1033
Phenylalanine0.677G  2421
Phosphorus, P243MG125019.4%1341
Potassium, K302MG34008.9%2548
Proline0.771G  2584
Protein18.9G  2297
Retinol146UG  362
Riboflavin0.443MG1.334.1%610
Selenium, Se154UG55280%12
Serine0.847G  1701
Sodium, Na212MG150014.1%2568
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.127MG1.210.6%2454
Threonine0.813G  2004
Total lipid (fat)4.6G  3982
Tryptophan0.212G  1797
Tyrosine0.605G  2200
Valine0.826G  2358
Vitamin A, IU487IU  1075
Vitamin A, RAE146UG90016.2%578
Vitamin B-1228.8UG2.41200%26
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C12.8MG9014.2%985
Vitamin E (alpha-tocopherol)0.85MG  1254
Vitamin K (phylloquinone)0.1UG  3623
Water64.12G  3814
Zinc, Zn33.24MG11302.2%9

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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