Fish, wolffish, Atlantic, cooked, dry heat 174247
Nutrientamount RDI%ranking
14:00.085G  3009
16:00.324G  4635
16:10.242G  1732
18:00.059G  4800
18:10.661G  4417
18:20.026G  6074
18:30.012G  5153
18:40.078G  74
20:10.146G  415
20:40.114G  380
20:5 n-3 (EPA)0.393G  63
22:10.023G  229
22:5 n-3 (DPA)0.055G  158
22:6 n-3 (DHA)0.405G  121
Alanine1.357G  1305
Arginine1.343G  1784
Ash1.49G  2695
Aspartic acid2.297G  1083
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Cholesterol59MG  2427
Copper, Cu0.037MG0.94.1%5935
Cystine0.241G  1732
Energy123KCAL  5048
Energy515kJ  5051
Fatty acids, total monounsaturated1.072G  4240
Fatty acids, total polyunsaturated1.083G  2534
Fatty acids, total saturated0.468G  4960
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.349G  1674
Glycine1.077G  1692
Histidine0.661G  1697
Iron, Fe0.12MG180.7%6859
Isoleucine1.034G  1369
Leucine1.824G  1339
Lysine2.061G  1206
Magnesium, Mg38MG4209%1352
Manganese, Mn0.019MG2.30.8%4334
Methionine0.664G  1062
Niacin2.598MG1616.2%3532
Pantothenic acid0.658MG513.2%1951
Phenylalanine0.876G  1557
Phosphorus, P256MG125020.5%1142
Potassium, K385MG340011.3%1182
Proline0.793G  2482
Protein22.44G  1519
Retinol130UG  384
Riboflavin0.097MG1.37.5%4724
Selenium, Se46.8UG5585.1%226
Serine0.915G  1420
Sodium, Na109MG15007.3%3032
Thiamin0.208MG1.217.3%1734
Threonine0.984G  1336
Total lipid (fat)3.06G  4635
Tryptophan0.251G  1247
Tyrosine0.757G  1474
Valine1.156G  1284
Vitamin A, IU433IU  1144
Vitamin A, RAE130UG90014.4%622
Vitamin B-122.35UG2.497.9%1098
Vitamin B-60.462MG1.727.2%1233
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Water74.23G  2302
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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