Crustaceans, spiny lobster, mixed species, cooked, moist heat 172009

Nutrient	amount		RDI	%	ranking
14:0	0.008	G			4589
16:0	0.192	G			4954
16:1	0.05	G			3457
18:0	0.103	G			4561
18:1	0.268	G			4908
18:2	0.017	G			6269
18:3	0.01	G			5315
18:4	0.006	G			236
20:1	0.035	G			1537
20:4	0.198	G			121
20:5 n-3 (EPA)	0.341	G			69
22:5 n-3 (DPA)	0.044	G			193
22:6 n-3 (DHA)	0.139	G			203
Alanine	1.492	G			970
Arginine	2.303	G			122
Ash	1.78	G			2163
Aspartic acid	2.726	G			394
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	3.12	G			4629
Cholesterol	90	MG			845
Copper, Cu	0.415	MG	0.9	46.1%	588
Cystine	0.296	G			918
Energy	143	KCAL			4579
Energy	598	kJ			4594
Fatty acids, total monounsaturated	0.353	G			5026
Fatty acids, total polyunsaturated	0.756	G			3169
Fatty acids, total saturated	0.303	G			5190
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	4.496	G			485
Glycine	1.589	G			429
Histidine	0.537	G			2183
Iron, Fe	1.41	MG	18	7.8%	3549
Isoleucine	1.276	G			632
Leucine	2.092	G			881
Lysine	2.295	G			820
Magnesium, Mg	51	MG	420	12.1%	997
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.744	G			576
Niacin	4.898	MG	16	30.6%	2063
Pantothenic acid	0.404	MG	5	8.1%	3308
Phenylalanine	1.111	G			694
Phosphorus, P	229	MG	1250	18.3%	1611
Potassium, K	208	MG	3400	6.1%	4170
Proline	0.87	G			2148
Protein	26.41	G			877
Retinol	6	UG			1953
Riboflavin	0.056	MG	1.3	4.3%	5518
Selenium, Se	59.2	UG	55	107.6%	130
Serine	1.035	G			947
Sodium, Na	227	MG	1500	15.1%	2520
Thiamin	0.009	MG	1.2	0.8%	6654
Threonine	1.065	G			1070
Total lipid (fat)	1.94	G			5065
Tryptophan	0.368	G			157
Tyrosine	0.879	G			939
Valine	1.238	G			1074
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	4.04	UG	2.4	168.3%	405
Vitamin B-6	0.173	MG	1.7	10.2%	3292
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	2.1	MG	90	2.3%	2004
Water	66.76	G			3400
Zinc, Zn	7.27	MG	11	66.1%	322

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.