Pork, fresh, variety meats and by-products, liver, cooked, braised 167863
Nutrientamount RDI%
10:00G  
12:00G  
14:00.02G  
16:00.53G  
16:10.03G  
18:00.84G  
18:10.56G  
18:20.42G  
18:30.04G  
18:40G  
20:10G  
20:40.53G  
20:5 n-3 (EPA)0G  
22:10.04G  
22:5 n-3 (DPA)0.04G  
22:6 n-3 (DHA)0.03G  
4:00G  
6:00G  
8:00G  
Alanine1.553G  
Alcohol, ethyl0G  
Arginine1.603G  
Ash1.5G  
Aspartic acid2.356G  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference3.76G  
Cholesterol355MG  
Copper, Cu0.634MG0.970.4%
Cystine0.491G  
Energy165KCAL  
Energy690kJ  
Fatty acids, total monounsaturated0.63G  
Fatty acids, total polyunsaturated1.05G  
Fatty acids, total saturated1.41G  
Fiber, total dietary0G  
Folate, DFE163UG  
Folate, total163UG  
Folic acid0UG  
Glutamic acid3.385G  
Glycine1.507G  
Histidine0.708G  
Iron, Fe17.92MG1899.6%
Isoleucine1.32G  
Leucine2.319G  
Lysine2.007G  
Magnesium, Mg14MG4203.3%
Manganese, Mn0.3MG2.313%
Methionine0.645G  
Niacin8.435MG1652.7%
Pantothenic acid4.774MG595.5%
Phenylalanine1.274G  
Phosphorus, P241MG125019.3%
Phytosterols0MG  
Potassium, K150MG34004.4%
Proline1.395G  
Protein26.02G  
Retinol5405UG  
Riboflavin2.196MG1.3168.9%
Selenium, Se67.5UG55122.7%
Serine1.407G  
Sodium, Na49MG15003.3%
Thiamin0.258MG1.221.5%
Threonine1.107G  
Total lipid (fat)4.4G  
Tryptophan0.366G  
Tyrosine0.887G  
Valine1.607G  
Vitamin A, IU17997IU  
Vitamin A, RAE5405UG900600.6%
Vitamin B-1218.67UG2.4777.9%
Vitamin B-60.57MG1.733.5%
Vitamin B-9 (Folate, food)163UG40040.8%
Vitamin C23.6MG9026.2%
Water64.32G  
Zinc, Zn6.72MG1161.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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