Mollusks, cuttlefish, mixed species, cooked, moist heat 172010

Nutrient	amount		RDI	%	ranking
14:0	0.024	G			3972
16:0	0.122	G			5187
16:1	0.024	G			4007
18:0	0.088	G			4636
18:1	0.062	G			5467
18:2	0.004	G			6481
18:3	0.002	G			6042
18:4	0.004	G			260
20:1	0.072	G			842
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.078	G			216
22:1	0.002	G			692
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.132	G			206
Alanine	1.964	G			123
Arginine	2.37	G			111
Ash	3.36	G			703
Aspartic acid	3.134	G			115
Calcium, Ca	180	MG	1300	13.8%	592
Carbohydrate, by difference	1.64	G			4885
Cholesterol	224	MG			141
Copper, Cu	0.998	MG	0.9	110.9%	200
Cystine	0.426	G			97
Energy	158	KCAL			4258
Energy	661	kJ			4269
Fatty acids, total monounsaturated	0.162	G			5384
Fatty acids, total polyunsaturated	0.268	G			4948
Fatty acids, total saturated	0.236	G			5321
Fiber, total dietary	0	G
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Glutamic acid	4.417	G			543
Glycine	2.032	G			82
Histidine	0.624	G			1856
Iron, Fe	10.84	MG	18	60.2%	241
Isoleucine	1.414	G			280
Leucine	2.287	G			522
Lysine	2.427	G			588
Magnesium, Mg	60	MG	420	14.3%	841
Manganese, Mn	0.209	MG	2.3	9.1%	2169
Methionine	0.733	G			640
Niacin	2.189	MG	16	13.7%	3760
Pantothenic acid	0.9	MG	5	18%	1033
Phenylalanine	1.164	G			487
Phosphorus, P	580	MG	1250	46.4%	165
Potassium, K	637	MG	3400	18.7%	368
Proline	1.325	G			536
Protein	32.48	G			154
Retinol	203	UG			297
Riboflavin	1.729	MG	1.3	133%	86
Selenium, Se	89.6	UG	55	162.9%	50
Serine	1.455	G			80
Sodium, Na	744	MG	1500	49.6%	688
Thiamin	0.017	MG	1.2	1.4%	6277
Threonine	1.398	G			189
Total lipid (fat)	1.4	G			5354
Tryptophan	0.364	G			173
Tyrosine	1.039	G			386
Valine	1.419	G			546
Vitamin A, IU	675	IU			921
Vitamin A, RAE	203	UG	900	22.6%	481
Vitamin B-12	5.4	UG	2.4	225%	240
Vitamin B-6	0.27	MG	1.7	15.9%	2523
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	8.5	MG	90	9.4%	1233
Water	61.12	G			4244
Zinc, Zn	3.46	MG	11	31.5%	1552

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.