Lamb, variety meats and by-products, liver, cooked, braised 172532
Nutrientamount RDI%
10:00G  
12:00G  
14:00.1G  
16:01.2G  
16:10.22G  
18:01.96G  
18:11.62G  
18:20.57G  
18:30.12G  
18:40G  
20:10G  
20:40.63G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.533G  
Alcohol, ethyl0G  
Arginine1.714G  
Ash1.42G  
Aspartic acid2.636G  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference2.53G  
Cholesterol501MG  
Copper, Cu7.074MG0.9786%
Cystine0.32G  
Energy220KCAL  
Energy920kJ  
Fatty acids, total monounsaturated1.84G  
Fatty acids, total polyunsaturated1.31G  
Fatty acids, total saturated3.41G  
Fiber, total dietary0G  
Folate, DFE73UG  
Folate, total73UG  
Folic acid0UG  
Glutamic acid3.297G  
Glycine1.478G  
Histidine0.718G  
Iron, Fe8.28MG1846%
Isoleucine1.316G  
Leucine2.497G  
Lysine1.653G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.52MG2.322.6%
Methionine0.664G  
Niacin12.15MG1675.9%
Pantothenic acid3.96MG579.2%
Phenylalanine1.365G  
Phosphorus, P420MG125033.6%
Potassium, K221MG34006.5%
Proline1.462G  
Protein30.57G  
Retinol7491UG  
Riboflavin4.03MG1.3310%
Selenium, Se111.4UG55202.5%
Serine1.316G  
Sodium, Na56MG15003.7%
Thiamin0.23MG1.219.2%
Threonine1.322G  
Total lipid (fat)8.81G  
Tryptophan0.355G  
Tyrosine1.09G  
Valine1.683G  
Vitamin A, IU24945IU  
Vitamin A, RAE7491UG900832.3%
Vitamin B-1276.5UG2.43187.5%
Vitamin B-60.49MG1.728.8%
Vitamin B-9 (Folate, food)73UG40018.3%
Vitamin C4MG904.4%
Water56.67G  
Zinc, Zn7.89MG1171.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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