Lamb, variety meats and by-products, liver, cooked, braised
172532
| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0 | G | | |
| 14:0 | 0.1 | G | | |
| 16:0 | 1.2 | G | | |
| 16:1 | 0.22 | G | | |
| 18:0 | 1.96 | G | | |
| 18:1 | 1.62 | G | | |
| 18:2 | 0.57 | G | | |
| 18:3 | 0.12 | G | | |
| 18:4 | 0 | G | | |
| 20:1 | 0 | G | | |
| 20:4 | 0.63 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 1.533 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 1.714 | G | | |
| Ash | 1.42 | G | | |
| Aspartic acid | 2.636 | G | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% |
| Carbohydrate, by difference | 2.53 | G | | |
| Cholesterol | 501 | MG | | |
| Copper, Cu | 7.074 | MG | 0.9 | 786% |
| Cystine | 0.32 | G | | |
| Energy | 220 | KCAL | | |
| Energy | 920 | kJ | | |
| Fatty acids, total monounsaturated | 1.84 | G | | |
| Fatty acids, total polyunsaturated | 1.31 | G | | |
| Fatty acids, total saturated | 3.41 | G | | |
| Fiber, total dietary | 0 | G | | |
| Folate, DFE | 73 | UG | | |
| Folate, total | 73 | UG | | |
| Folic acid | 0 | UG | | |
| Glutamic acid | 3.297 | G | | |
| Glycine | 1.478 | G | | |
| Histidine | 0.718 | G | | |
| Iron, Fe | 8.28 | MG | 18 | 46% |
| Isoleucine | 1.316 | G | | |
| Leucine | 2.497 | G | | |
| Lysine | 1.653 | G | | |
| Magnesium, Mg | 22 | MG | 420 | 5.2% |
| Manganese, Mn | 0.52 | MG | 2.3 | 22.6% |
| Methionine | 0.664 | G | | |
| Niacin | 12.15 | MG | 16 | 75.9% |
| Pantothenic acid | 3.96 | MG | 5 | 79.2% |
| Phenylalanine | 1.365 | G | | |
| Phosphorus, P | 420 | MG | 1250 | 33.6% |
| Potassium, K | 221 | MG | 3400 | 6.5% |
| Proline | 1.462 | G | | |
| Protein | 30.57 | G | | |
| Retinol | 7491 | UG | | |
| Riboflavin | 4.03 | MG | 1.3 | 310% |
| Selenium, Se | 111.4 | UG | 55 | 202.5% |
| Serine | 1.316 | G | | |
| Sodium, Na | 56 | MG | 1500 | 3.7% |
| Thiamin | 0.23 | MG | 1.2 | 19.2% |
| Threonine | 1.322 | G | | |
| Total lipid (fat) | 8.81 | G | | |
| Tryptophan | 0.355 | G | | |
| Tyrosine | 1.09 | G | | |
| Valine | 1.683 | G | | |
| Vitamin A, IU | 24945 | IU | | |
| Vitamin A, RAE | 7491 | UG | 900 | 832.3% |
| Vitamin B-12 | 76.5 | UG | 2.4 | 3187.5% |
| Vitamin B-6 | 0.49 | MG | 1.7 | 28.8% |
| Vitamin B-9 (Folate, food) | 73 | UG | 400 | 18.3% |
| Vitamin C | 4 | MG | 90 | 4.4% |
| Water | 56.67 | G | | |
| Zinc, Zn | 7.89 | MG | 11 | 71.7% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.