| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.42 | G | | | 4431 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 0.52 | G | | | 3184 |
| 18:1 | 0.55 | G | | | 4544 |
| 18:2 | 0.21 | G | | | 4442 |
| 18:3 | 0.07 | G | | | 2787 |
| 20:1 | 0 | G | | | |
| 20:4 | 0.14 | G | | | 254 |
| 20:5 n-3 (EPA) | 0.05 | G | | | 251 |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0.04 | G | | | 217 |
| 22:6 n-3 (DHA) | 0.03 | G | | | 435 |
| Alanine | 0.853 | G | | | 2494 |
| Arginine | 0.908 | G | | | 2594 |
| Ash | 1.26 | G | | | 3326 |
| Aspartic acid | 1.355 | G | | | 2414 |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 0.82 | G | | | 5071 |
| Cholesterol | 337 | MG | | | 92 |
| Copper, Cu | 0.446 | MG | 0.9 | 49.6% | 526 |
| Cystine | 0.179 | G | | | 2636 |
| Energy | 406 | kJ | | | 5596 |
| Energy | 97 | KCAL | | | 5589 |
| Fatty acids, total monounsaturated | 0.63 | G | | | 4680 |
| Fatty acids, total polyunsaturated | 0.55 | G | | | 3745 |
| Fatty acids, total saturated | 1 | G | | | 4329 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 28 | UG | | | 1833 |
| Folate, total | 28 | UG | | | 1924 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.707 | G | | | 3160 |
| Glycine | 0.915 | G | | | 2193 |
| Histidine | 0.396 | G | | | 2555 |
| Iron, Fe | 6.38 | MG | 18 | 35.4% | 469 |
| Isoleucine | 0.626 | G | | | 2554 |
| Leucine | 1.181 | G | | | 2528 |
| Lysine | 1.02 | G | | | 2530 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.118 | MG | 2.3 | 5.1% | 2845 |
| Methionine | 0.319 | G | | | 2560 |
| Niacin | 7.51 | MG | 16 | 46.9% | 721 |
| Pantothenic acid | 4.22 | MG | 5 | 84.4% | 65 |
| Phenylalanine | 0.729 | G | | | 2238 |
| Phosphorus, P | 246 | MG | 1250 | 19.7% | 1298 |
| Potassium, K | 277 | MG | 3400 | 8.1% | 3005 |
| Proline | 0.804 | G | | | 2442 |
| Protein | 15.74 | G | | | 2741 |
| Retinol | 95 | UG | | | 455 |
| Riboflavin | 2.24 | MG | 1.3 | 172.3% | 47 |
| Selenium, Se | 126.9 | UG | 55 | 230.7% | 18 |
| Serine | 0.734 | G | | | 2213 |
| Sodium, Na | 156 | MG | 1500 | 10.4% | 2802 |
| Thiamin | 0.62 | MG | 1.2 | 51.7% | 447 |
| Threonine | 0.741 | G | | | 2224 |
| Total lipid (fat) | 2.95 | G | | | 4674 |
| Tryptophan | 0.212 | G | | | 1797 |
| Tyrosine | 0.554 | G | | | 2386 |
| Valine | 0.923 | G | | | 2121 |
| Vitamin A, IU | 316 | IU | | | 1346 |
| Vitamin A, RAE | 95 | UG | 900 | 10.6% | 738 |
| Vitamin B-12 | 52.41 | UG | 2.4 | 2183.8% | 21 |
| Vitamin B-6 | 0.22 | MG | 1.7 | 12.9% | 2870 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 11 | MG | 90 | 12.2% | 1078 |
| Water | 79.23 | G | | | 1759 |
| Zinc, Zn | 2.24 | MG | 11 | 20.4% | 2352 |