| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.065 | G | | | 3277 |
| 16:0 | 2.687 | G | | | 1575 |
| 16:1 | 0.496 | G | | | 822 |
| 18:0 | 0.993 | G | | | 2089 |
| 18:1 | 4.845 | G | | | 1676 |
| 18:2 | 1.413 | G | | | 1768 |
| 18:3 | 0.086 | G | | | 2453 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.109 | G | | | 432 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.84 | G | | | 195 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 326 | MG | 1300 | 25.1% | 312 |
| Carbohydrate, by difference | 21.8 | G | | | 2232 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 572 | MG | | | 29 |
| Choline, total | 117.6 | MG | 550 | 21.4% | 201 |
| Copper, Cu | 0.207 | MG | 0.9 | 23% | 1317 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 444 | KCAL | | | 727 |
| Energy | 1856 | kJ | | | 729 |
| Fatty acids, total monounsaturated | 5.341 | G | | | 1739 |
| Fatty acids, total polyunsaturated | 1.683 | G | | | 1860 |
| Fatty acids, total saturated | 3.766 | G | | | 2101 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 125 | UG | | | 588 |
| Folate, total | 125 | UG | | | 466 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.16 | MG | 18 | 17.6% | 1191 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 65 | MG | 420 | 15.5% | 765 |
| Manganese, Mn | 0.08 | MG | 2.3 | 3.5% | 3126 |
| Niacin | 0.577 | MG | 16 | 3.6% | 5299 |
| Pantothenic acid | 3.384 | MG | 5 | 67.7% | 97 |
| Phosphorus, P | 478 | MG | 1250 | 38.2% | 251 |
| Potassium, K | 744 | MG | 3400 | 21.9% | 275 |
| Protein | 55.5 | G | | | 28 |
| Retinol | 369 | UG | | | 225 |
| Riboflavin | 1.76 | MG | 1.3 | 135.4% | 79 |
| Selenium, Se | 127.7 | UG | 55 | 232.2% | 17 |
| Sodium, Na | 800 | MG | 1500 | 53.3% | 596 |
| Sugars, total including NLEA | 21.8 | G | | | 635 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.226 | MG | 1.2 | 18.8% | 1636 |
| Total lipid (fat) | 13 | G | | | 1979 |
| Vitamin A, IU | 1230 | IU | | | 675 |
| Vitamin A, RAE | 369 | UG | 900 | 41% | 332 |
| Vitamin B-12 | 3.52 | UG | 2.4 | 146.7% | 484 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.143 | MG | 1.7 | 8.4% | 3622 |
| Vitamin B-9 (Folate, food) | 125 | UG | 400 | 31.3% | 239 |
| Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.26 | MG | | | 861 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 3.86 | G | | | 6935 |
| Zinc, Zn | 1.82 | MG | 11 | 16.5% | 2731 |