Lamb, variety meats and by-products, liver, raw 172531
Nutrientamount RDI%ranking
14:00.05G  3484
16:00.68G  3926
16:10.13G  2531
18:01.12G  1851
18:10.92G  4136
18:20.32G  3852
18:30.07G  2787
20:40.36G  43
Alanine1.022G  2202
Arginine1.143G  2261
Ash1.44G  2786
Aspartic acid1.758G  1951
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference1.78G  4863
Cholesterol371MG  77
Copper, Cu6.979MG0.9775.4%13
Cystine0.214G  2183
Energy139KCAL  4674
Energy582kJ  4680
Fatty acids, total monounsaturated1.05G  4260
Fatty acids, total polyunsaturated0.75G  3177
Fatty acids, total saturated1.94G  3361
Fiber, total dietary0G   
Folate, DFE230UG  269
Folate, total230UG  219
Folic acid0UG   
Glutamic acid2.198G  2858
Glycine0.985G  1958
Histidine0.479G  2357
Iron, Fe7.37MG1840.9%399
Isoleucine0.878G  1962
Leucine1.665G  1699
Lysine1.102G  2493
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.184MG2.38%2339
Methionine0.442G  2232
Niacin16.11MG16100.7%110
Pantothenic acid6.13MG5122.6%42
Phenylalanine0.91G  1419
Phosphorus, P364MG125029.1%472
Potassium, K313MG34009.2%2338
Proline0.974G  1743
Protein20.38G  2007
Retinol7391UG  18
Riboflavin3.63MG1.3279.2%15
Selenium, Se82.4UG55149.8%60
Serine0.878G  1544
Sodium, Na70MG15004.7%3895
Thiamin0.34MG1.228.3%1130
Threonine0.882G  1734
Total lipid (fat)5.02G  3822
Tryptophan0.236G  1439
Tyrosine0.727G  1607
Valine1.122G  1380
Vitamin A, IU24612IU  33
Vitamin A, RAE7391UG900821.2%18
Vitamin B-1290.05UG2.43752.1%3
Vitamin B-60.9MG1.752.9%223
Vitamin B-9 (Folate, food)230UG40057.5%102
Vitamin C4MG904.4%1656
Water71.37G  2784
Zinc, Zn4.66MG1142.4%984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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