Lamb, variety meats and by-products, liver, raw 172531
Nutrientamount RDI%
14:00.05G  
16:00.68G  
16:10.13G  
18:01.12G  
18:10.92G  
18:20.32G  
18:30.07G  
20:40.36G  
Alanine1.022G  
Arginine1.143G  
Ash1.44G  
Aspartic acid1.758G  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference1.78G  
Cholesterol371MG  
Copper, Cu6.979MG0.9775.4%
Cystine0.214G  
Energy139KCAL  
Energy582kJ  
Fatty acids, total monounsaturated1.05G  
Fatty acids, total polyunsaturated0.75G  
Fatty acids, total saturated1.94G  
Fiber, total dietary0G  
Folate, DFE230UG  
Folate, total230UG  
Folic acid0UG  
Glutamic acid2.198G  
Glycine0.985G  
Histidine0.479G  
Iron, Fe7.37MG1840.9%
Isoleucine0.878G  
Leucine1.665G  
Lysine1.102G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.184MG2.38%
Methionine0.442G  
Niacin16.11MG16100.7%
Pantothenic acid6.13MG5122.6%
Phenylalanine0.91G  
Phosphorus, P364MG125029.1%
Potassium, K313MG34009.2%
Proline0.974G  
Protein20.38G  
Retinol7391UG  
Riboflavin3.63MG1.3279.2%
Selenium, Se82.4UG55149.8%
Serine0.878G  
Sodium, Na70MG15004.7%
Thiamin0.34MG1.228.3%
Threonine0.882G  
Total lipid (fat)5.02G  
Tryptophan0.236G  
Tyrosine0.727G  
Valine1.122G  
Vitamin A, IU24612IU  
Vitamin A, RAE7391UG900821.2%
Vitamin B-1290.05UG2.43752.1%
Vitamin B-60.9MG1.752.9%
Vitamin B-9 (Folate, food)230UG40057.5%
Vitamin C4MG904.4%
Water71.37G  
Zinc, Zn4.66MG1142.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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