Lamb, variety meats and by-products, liver, raw 172531

Nutrient	amount		RDI	%	ranking
14:0	0.05	G			3484
16:0	0.68	G			3926
16:1	0.13	G			2531
18:0	1.12	G			1851
18:1	0.92	G			4136
18:2	0.32	G			3852
18:3	0.07	G			2787
20:4	0.36	G			43
Alanine	1.022	G			2202
Arginine	1.143	G			2261
Ash	1.44	G			2786
Aspartic acid	1.758	G			1951
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	1.78	G			4863
Cholesterol	371	MG			77
Copper, Cu	6.979	MG	0.9	775.4%	13
Cystine	0.214	G			2183
Energy	139	KCAL			4674
Energy	582	kJ			4680
Fatty acids, total monounsaturated	1.05	G			4260
Fatty acids, total polyunsaturated	0.75	G			3177
Fatty acids, total saturated	1.94	G			3361
Fiber, total dietary	0	G
Folate, DFE	230	UG			269
Folate, total	230	UG			219
Folic acid	0	UG
Glutamic acid	2.198	G			2858
Glycine	0.985	G			1958
Histidine	0.479	G			2357
Iron, Fe	7.37	MG	18	40.9%	399
Isoleucine	0.878	G			1962
Leucine	1.665	G			1699
Lysine	1.102	G			2493
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.184	MG	2.3	8%	2339
Methionine	0.442	G			2232
Niacin	16.11	MG	16	100.7%	110
Pantothenic acid	6.13	MG	5	122.6%	42
Phenylalanine	0.91	G			1419
Phosphorus, P	364	MG	1250	29.1%	472
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.974	G			1743
Protein	20.38	G			2007
Retinol	7391	UG			18
Riboflavin	3.63	MG	1.3	279.2%	15
Selenium, Se	82.4	UG	55	149.8%	60
Serine	0.878	G			1544
Sodium, Na	70	MG	1500	4.7%	3895
Thiamin	0.34	MG	1.2	28.3%	1130
Threonine	0.882	G			1734
Total lipid (fat)	5.02	G			3822
Tryptophan	0.236	G			1439
Tyrosine	0.727	G			1607
Valine	1.122	G			1380
Vitamin A, IU	24612	IU			33
Vitamin A, RAE	7391	UG	900	821.2%	18
Vitamin B-12	90.05	UG	2.4	3752.1%	3
Vitamin B-6	0.9	MG	1.7	52.9%	223
Vitamin B-9 (Folate, food)	230	UG	400	57.5%	102
Vitamin C	4	MG	90	4.4%	1656
Water	71.37	G			2784
Zinc, Zn	4.66	MG	11	42.4%	984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.