| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.021 | G | | | 4038 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.01 | G | | | 976 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.393 | G | | | 4480 |
| 16:1 | 0.039 | G | | | 3679 |
| 17:0 | 0.023 | G | | | 1389 |
| 18:0 | 0.374 | G | | | 3647 |
| 18:1 | 0.535 | G | | | 4559 |
| 18:2 | 0.292 | G | | | 3993 |
| 18:3 | 0.013 | G | | | 5076 |
| 18:3 n-3 c,c,c (ALA) | 0.007 | G | | | 1736 |
| 18:3 n-6 c,c,c | 0.006 | G | | | 439 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0.012 | G | | | 2551 |
| 20:2 n-6 c,c | 0.012 | G | | | 513 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.228 | G | | | 99 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.035 | G | | | 342 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.33 | G | | | 3098 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 0.29 | G | | | 5253 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 411 | MG | | | 59 |
| Copper, Cu | 0.426 | MG | 0.9 | 47.3% | 562 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 99 | KCAL | | | 5557 |
| Energy | 413 | kJ | | | 5573 |
| Fatty acids, total monounsaturated | 0.586 | G | | | 4745 |
| Fatty acids, total polyunsaturated | 0.545 | G | | | 3770 |
| Fatty acids, total saturated | 0.868 | G | | | 4489 |
| Fatty acids, total trans | 0.1 | G | | | 1338 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 98 | UG | | | 774 |
| Folate, total | 98 | UG | | | 613 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.6 | MG | 18 | 25.6% | 690 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 20 | UG | | | 285 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.142 | MG | 2.3 | 6.2% | 2659 |
| Niacin | 8.03 | MG | 16 | 50.2% | 587 |
| Pantothenic acid | 3.97 | MG | 5 | 79.4% | 76 |
| Phosphorus, P | 257 | MG | 1250 | 20.6% | 1133 |
| Potassium, K | 262 | MG | 3400 | 7.7% | 3251 |
| Protein | 17.4 | G | | | 2530 |
| Retinol | 419 | UG | | | 211 |
| Riboflavin | 2.84 | MG | 1.3 | 218.5% | 33 |
| Selenium, Se | 141 | UG | 55 | 256.4% | 15 |
| Sodium, Na | 182 | MG | 1500 | 12.1% | 2695 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.357 | MG | 1.2 | 29.8% | 1077 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.02 | MG | | | 1190 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.09 | G | | | 4623 |
| Vitamin A, IU | 1397 | IU | | | 636 |
| Vitamin A, RAE | 419 | UG | 900 | 46.6% | 292 |
| Vitamin B-12 | 27.5 | UG | 2.4 | 1145.8% | 31 |
| Vitamin B-6 | 0.665 | MG | 1.7 | 39.1% | 471 |
| Vitamin B-9 (Folate, food) | 98 | UG | 400 | 24.5% | 322 |
| Vitamin C | 9.4 | MG | 90 | 10.4% | 1184 |
| Vitamin D (D2 + D3) | 1.1 | UG | | | 383 |
| Vitamin D (D2 + D3), International Units | 45 | IU | | | 384 |
| Vitamin D3 (cholecalciferol) | 1.1 | UG | | | 239 |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 77.89 | G | | | 1887 |
| Zinc, Zn | 1.92 | MG | 11 | 17.5% | 2639 |