Snack, BALANCE, original bar 173159

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.001	G			3544
13:0	0	G
14:0	0.008	G			4589
14:1	0	G
15:0	0.034	G			496
15:1	0	G
16:0	0.631	G			4016
16:1	0.003	G			4877
17:0	0	G
17:1	0	G
18:0	0.417	G			3504
18:1	8.035	G			869
18:2	1.827	G			1450
18:3	0.141	G			1705
18:4	0	G
20:0	0.004	G			1796
20:1	0.066	G			923
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.046	G			266
22:1	0.012	G			310
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.004	G			843
6:0	0.001	G			1006
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	3.51	G			625
Betaine	0.5	MG			1660
Beta-sitosterol	0	MG
Caffeine	4	MG			181
Calcium, Ca	543	MG	1300	41.8%	168
Campesterol	0	MG
Carbohydrate, by difference	48.73	G			1340
Carotene, alpha	0	UG
Carotene, beta	10	UG			1488
Cholesterol	1	MG			4047
Choline, total	91.2	MG	550	16.6%	617
Copper, Cu	0.771	MG	0.9	85.7%	291
Cryptoxanthin, beta	0	UG
Energy	1736	kJ			856
Energy	415	KCAL			853
Fatty acids, total monounsaturated	8.115	G			1009
Fatty acids, total polyunsaturated	1.969	G			1651
Fatty acids, total saturated	1.149	G			4166
Fatty acids, total trans	0.001	G			2122
Fiber, total dietary	3.1	G			1244
Fluoride, F	0.1	UG			462
Folate, DFE	126	UG			577
Folate, total	126	UG			458
Folic acid	0	UG
Iron, Fe	10.9	MG	18	60.6%	239
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	119	MG	420	28.3%	396
Manganese, Mn	0.712	MG	2.3	31%	794
Niacin	8.991	MG	16	56.2%	403
Pantothenic acid	0.702	MG	5	14%	1707
Phosphorus, P	465	MG	1250	37.2%	267
Phytosterols	19	MG			170
Potassium, K	678	MG	3400	19.9%	329
Protein	28	G			613
Retinol	1495	UG			45
Riboflavin	1.708	MG	1.3	131.4%	87
Selenium, Se	23.3	UG	55	42.4%	1804
Sodium, Na	253	MG	1500	16.9%	2285
Starch	0.85	G			811
Sugars, total including NLEA	34.89	G			420
Theobromine	47	MG			155
Thiamin	1.628	MG	1.2	135.7%	51
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.43	MG			308
Tocopherol, gamma	0.98	MG			480
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12	G			2157
Vitamin A, IU	5000	IU			209
Vitamin A, RAE	1496	UG	900	166.2%	53
Vitamin B-12	1.24	UG	2.4	51.7%	1978
Vitamin B-12, added	0.9	UG			146
Vitamin B-6	0.89	MG	1.7	52.4%	233
Vitamin B-9 (Folate, food)	126	UG	400	31.5%	232
Vitamin C	11.2	MG	90	12.4%	1071
Vitamin D (D2 + D3)	1.6	UG			274
Vitamin D (D2 + D3), International Units	65	IU			273
Vitamin D3 (cholecalciferol)	1.6	UG			169
Vitamin E (alpha-tocopherol)	5.84	MG			235
Vitamin E, added	2.42	MG	15	16.1%	89
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.3	UG			2767
Water	7.76	G			6551
Zinc, Zn	3.52	MG	11	32%	1514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.