Lamb, variety meats and by-products, kidneys, cooked, braised 174355

Nutrient	amount		RDI	%	ranking
12:0	0.01	G			2120
14:0	0.04	G			3672
16:0	0.51	G			4249
16:1	0.05	G			3457
18:0	0.63	G			2892
18:1	0.68	G			4397
18:2	0.26	G			4161
18:3	0.09	G			2360
20:1	0	G
20:4	0.17	G			168
20:5 n-3 (EPA)	0.06	G			237
22:1	0.01	G			340
22:5 n-3 (DPA)	0.05	G			170
22:6 n-3 (DHA)	0.04	G			385
Alanine	1.282	G			1478
Arginine	1.365	G			1726
Ash	1.29	G			3254
Aspartic acid	2.037	G			1441
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0.99	G			5028
Cholesterol	565	MG			32
Copper, Cu	0.37	MG	0.9	41.1%	694
Cystine	0.27	G			1288
Energy	137	KCAL			4713
Energy	573	kJ			4717
Fatty acids, total monounsaturated	0.77	G			4543
Fatty acids, total polyunsaturated	0.67	G			3374
Fatty acids, total saturated	1.23	G			4078
Fiber, total dietary	0	G
Folate, DFE	81	UG			917
Folate, total	81	UG			775
Folic acid	0	UG
Glutamic acid	2.565	G			2585
Glycine	1.375	G			791
Histidine	0.595	G			1974
Iron, Fe	12.4	MG	18	68.9%	211
Isoleucine	0.941	G			1713
Leucine	1.775	G			1438
Lysine	1.533	G			2121
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.144	MG	2.3	6.3%	2641
Methionine	0.48	G			2097
Niacin	5.99	MG	16	37.4%	1363
Pantothenic acid	2.04	MG	5	40.8%	206
Phenylalanine	1.095	G			754
Phosphorus, P	290	MG	1250	23.2%	823
Potassium, K	178	MG	3400	5.2%	4712
Proline	1.209	G			849
Protein	23.65	G			1293
Retinol	137	UG			373
Riboflavin	2.07	MG	1.3	159.2%	57
Selenium, Se	218.8	UG	55	397.8%	6
Serine	1.103	G			652
Sodium, Na	151	MG	1500	10.1%	2825
Thiamin	0.35	MG	1.2	29.2%	1095
Threonine	1.113	G			887
Total lipid (fat)	3.62	G			4361
Tryptophan	0.319	G			487
Tyrosine	0.833	G			1139
Valine	1.387	G			649
Vitamin A, IU	455	IU			1111
Vitamin A, RAE	137	UG	900	15.2%	608
Vitamin B-12	78.9	UG	2.4	3287.5%	8
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	81	UG	400	20.3%	401
Vitamin C	12	MG	90	13.3%	1020
Water	70.45	G			2914
Zinc, Zn	3.8	MG	11	34.5%	1375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.