Lamb, variety meats and by-products, kidneys, cooked, braised 174355
Nutrientamount RDI%ranking
12:00.01G  2120
14:00.04G  3672
16:00.51G  4249
16:10.05G  3457
18:00.63G  2892
18:10.68G  4397
18:20.26G  4161
18:30.09G  2360
20:10G   
20:40.17G  168
20:5 n-3 (EPA)0.06G  237
22:10.01G  340
22:5 n-3 (DPA)0.05G  170
22:6 n-3 (DHA)0.04G  385
Alanine1.282G  1478
Arginine1.365G  1726
Ash1.29G  3254
Aspartic acid2.037G  1441
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0.99G  5028
Cholesterol565MG  32
Copper, Cu0.37MG0.941.1%694
Cystine0.27G  1288
Energy137KCAL  4713
Energy573kJ  4717
Fatty acids, total monounsaturated0.77G  4543
Fatty acids, total polyunsaturated0.67G  3374
Fatty acids, total saturated1.23G  4078
Fiber, total dietary0G   
Folate, DFE81UG  917
Folate, total81UG  775
Folic acid0UG   
Glutamic acid2.565G  2585
Glycine1.375G  791
Histidine0.595G  1974
Iron, Fe12.4MG1868.9%211
Isoleucine0.941G  1713
Leucine1.775G  1438
Lysine1.533G  2121
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.144MG2.36.3%2641
Methionine0.48G  2097
Niacin5.99MG1637.4%1363
Pantothenic acid2.04MG540.8%206
Phenylalanine1.095G  754
Phosphorus, P290MG125023.2%823
Potassium, K178MG34005.2%4712
Proline1.209G  849
Protein23.65G  1293
Retinol137UG  373
Riboflavin2.07MG1.3159.2%57
Selenium, Se218.8UG55397.8%6
Serine1.103G  652
Sodium, Na151MG150010.1%2825
Thiamin0.35MG1.229.2%1095
Threonine1.113G  887
Total lipid (fat)3.62G  4361
Tryptophan0.319G  487
Tyrosine0.833G  1139
Valine1.387G  649
Vitamin A, IU455IU  1111
Vitamin A, RAE137UG90015.2%608
Vitamin B-1278.9UG2.43287.5%8
Vitamin B-60.12MG1.77.1%3934
Vitamin B-9 (Folate, food)81UG40020.3%401
Vitamin C12MG9013.3%1020
Water70.45G  2914
Zinc, Zn3.8MG1134.5%1375

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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