| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.1 | G | | | 2785 |
| 16:0 | 0.69 | G | | | 3894 |
| 16:1 | 0.11 | G | | | 2739 |
| 18:0 | 0.52 | G | | | 3184 |
| 18:1 | 1.05 | G | | | 4017 |
| 18:2 | 0.89 | G | | | 2327 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0.31 | G | | | 55 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.514 | G | | | 917 |
| Arginine | 1.586 | G | | | 1140 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 2.137 | G | | | 1290 |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0.4 | G | | | 5205 |
| Cholesterol | 221 | MG | | | 144 |
| Copper, Cu | 0.508 | MG | 0.9 | 56.4% | 458 |
| Cystine | 0.423 | G | | | 102 |
| Energy | 619 | kJ | | | 4478 |
| Energy | 148 | KCAL | | | 4472 |
| Fatty acids, total monounsaturated | 1.18 | G | | | 4153 |
| Fatty acids, total polyunsaturated | 1.3 | G | | | 2259 |
| Fatty acids, total saturated | 1.34 | G | | | 3961 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.787 | G | | | 1208 |
| Glycine | 1.284 | G | | | 1038 |
| Histidine | 0.6 | G | | | 1951 |
| Iron, Fe | 5.83 | MG | 18 | 32.4% | 521 |
| Isoleucine | 1.137 | G | | | 1067 |
| Leucine | 2.13 | G | | | 813 |
| Lysine | 1.952 | G | | | 1353 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.073 | MG | 2.3 | 3.2% | 3199 |
| Methionine | 0.604 | G | | | 1386 |
| Niacin | 6.05 | MG | 16 | 37.8% | 1332 |
| Pantothenic acid | 2.47 | MG | 5 | 49.4% | 176 |
| Phenylalanine | 1.042 | G | | | 952 |
| Phosphorus, P | 178 | MG | 1250 | 14.2% | 3054 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 206 | MG | 3400 | 6.1% | 4202 |
| Proline | 1.087 | G | | | 1270 |
| Protein | 23.6 | G | | | 1302 |
| Retinol | 7 | UG | | | 1873 |
| Riboflavin | 1.702 | MG | 1.3 | 130.9% | 88 |
| Selenium, Se | 18.3 | UG | 55 | 33.3% | 2464 |
| Serine | 1.11 | G | | | 630 |
| Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
| Thiamin | 0.555 | MG | 1.2 | 46.3% | 543 |
| Threonine | 1.035 | G | | | 1164 |
| Total lipid (fat) | 5.05 | G | | | 3813 |
| Tryptophan | 0.272 | G | | | 964 |
| Tyrosine | 0.808 | G | | | 1251 |
| Valine | 1.25 | G | | | 1040 |
| Vitamin A, IU | 22 | IU | | | 3669 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 3.79 | UG | 2.4 | 157.9% | 438 |
| Vitamin B-6 | 0.39 | MG | 1.7 | 22.9% | 1686 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Water | 68.08 | G | | | 3231 |
| Zinc, Zn | 3.09 | MG | 11 | 28.1% | 1773 |