| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.055 | G | | | 841 |
| 12:0 | 0.057 | G | | | 1017 |
| 14:0 | 0.267 | G | | | 1506 |
| 15:0 | 0 | G | | | |
| 16:0 | 1.142 | G | | | 3117 |
| 16:1 | 0.119 | G | | | 2654 |
| 17:0 | 0.003 | G | | | 2130 |
| 18:0 | 0.595 | G | | | 2982 |
| 18:1 | 5.851 | G | | | 1347 |
| 18:2 | 2.847 | G | | | 990 |
| 18:3 | 0.031 | G | | | 4002 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.027 | G | | | 661 |
| 20:1 | 0.019 | G | | | 2188 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.077 | G | | | 145 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.081 | G | | | 332 |
| 6:0 | 0.022 | G | | | 615 |
| 8:0 | 0.025 | G | | | 730 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 101 | MG | 1300 | 7.8% | 1319 |
| Carbohydrate, by difference | 67.1 | G | | | 750 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 28.3 | MG | 550 | 5.1% | 2188 |
| Copper, Cu | 0.074 | MG | 0.9 | 8.2% | 4307 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1812 | kJ | | | 769 |
| Energy | 433 | KCAL | | | 769 |
| Fatty acids, total monounsaturated | 5.99 | G | | | 1515 |
| Fatty acids, total polyunsaturated | 2.878 | G | | | 1172 |
| Fatty acids, total saturated | 2.352 | G | | | 3036 |
| Fatty acids, total trans | 0.02 | G | | | 1903 |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 145 | UG | | | 447 |
| Folate, total | 93 | UG | | | 658 |
| Folic acid | 74 | UG | | | 289 |
| Iron, Fe | 4.18 | MG | 18 | 23.2% | 782 |
| Lutein + zeaxanthin | 9 | UG | | | 1595 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 49 | MG | 420 | 11.7% | 1039 |
| Manganese, Mn | 0.348 | MG | 2.3 | 15.1% | 1489 |
| Niacin | 15.966 | MG | 16 | 99.8% | 113 |
| Pantothenic acid | 0.529 | MG | 5 | 10.6% | 2638 |
| Phosphorus, P | 179 | MG | 1250 | 14.3% | 3037 |
| Potassium, K | 501 | MG | 3400 | 14.7% | 616 |
| Protein | 11.8 | G | | | 3282 |
| Retinol | 6 | UG | | | 1953 |
| Riboflavin | 3.229 | MG | 1.3 | 248.4% | 21 |
| Selenium, Se | 17.2 | UG | 55 | 31.3% | 2570 |
| Sodium, Na | 300 | MG | 1500 | 20% | 2062 |
| Sugars, total including NLEA | 24.2 | G | | | 586 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.459 | MG | 1.2 | 121.6% | 74 |
| Total lipid (fat) | 13.2 | G | | | 1949 |
| Vitamin A, IU | 23 | IU | | | 3645 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0.46 | UG | 2.4 | 19.2% | 2866 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 5.899 | MG | 1.7 | 347% | 4 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 7 | MG | 90 | 7.8% | 1352 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
| Water | 5.9 | G | | | 6716 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |