Walrus, liver, raw (Alaska Native) 168031

Nutrient	amount		RDI	%	ranking
Ash	1	G			4719
Carbohydrate, by difference	3.5	G			4543
Energy	125	KCAL			4998
Energy	523	kJ			5005
Iron, Fe	14.4	MG	18	80%	187
Phosphorus, P	208	MG	1250	16.6%	2203
Protein	21	G			1862
Riboflavin	1.91	MG	1.3	146.9%	68
Thiamin	0.08	MG	1.2	6.7%	3470
Total lipid (fat)	3	G			4647
Vitamin A, IU	81200	IU			4
Water	71.5	G			2760

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.