Oscar Mayer, Braunschweiger Liver Sausage (sliced) 172944

Nutrient	amount		RDI	%	ranking
12:0	0.04	G			1178
14:0	0.42	G			989
16:0	6.99	G			309
16:1	1.21	G			160
18:0	3.49	G			358
18:1	14.27	G			333
18:2	3.37	G			828
18:3	0.36	G			671
Alcohol, ethyl	0	G
Ash	3.35	G			709
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	2.6	G			4720
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	178	MG			163
Copper, Cu	0.5	MG	0.9	55.6%	470
Cryptoxanthin, beta	0	UG
Energy	1387	kJ			1755
Energy	331	KCAL			1757
Fatty acids, total monounsaturated	15.48	G			334
Fatty acids, total polyunsaturated	3.73	G			871
Fatty acids, total saturated	10.94	G			496
Fiber, total dietary	0.2	G			3521
Folate, DFE	47	UG			1356
Folate, total	47	UG			1355
Folic acid	0	UG
Iron, Fe	10.51	MG	18	58.4%	249
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.148	MG	2.3	6.4%	2611
Niacin	9.19	MG	16	57.4%	370
Pantothenic acid	3.45	MG	5	69%	95
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	202	MG	3400	5.9%	4266
Protein	14.25	G			2897
Retinol	4723	UG			25
Riboflavin	1.6	MG	1.3	123.1%	95
Sodium, Na	1159	MG	1500	77.3%	253
Sugars, total including NLEA	1.2	G			2949
Theobromine	0	MG
Thiamin	0.23	MG	1.2	19.2%	1612
Total lipid (fat)	29.35	G			578
Vitamin A, IU	15744	IU			53
Vitamin A, RAE	4723	UG	900	524.8%	26
Vitamin B-12	18.78	UG	2.4	782.5%	50
Vitamin B-6	0.33	MG	1.7	19.4%	2080
Vitamin B-9 (Folate, food)	47	UG	400	11.8%	722
Vitamin C	9	MG	90	10%	1206
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	44	IU			395
Water	50.5	G			5209
Zinc, Zn	3.4	MG	11	30.9%	1584

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.