| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.06 | G | | | 3334 |
| 16:0 | 0.52 | G | | | 4228 |
| 16:1 | 0.06 | G | | | 3281 |
| 18:0 | 0.35 | G | | | 3721 |
| 18:1 | 0.59 | G | | | 4491 |
| 18:2 | 0.3 | G | | | 3951 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.18 | G | | | 152 |
| 20:5 n-3 (EPA) | 0.05 | G | | | 251 |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0.04 | G | | | 217 |
| 22:6 n-3 (DHA) | 0.02 | G | | | 498 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.833 | G | | | 2517 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.971 | G | | | 2538 |
| Ash | 1.2 | G | | | 3537 |
| Aspartic acid | 1.363 | G | | | 2407 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0.85 | G | | | 5059 |
| Cholesterol | 364 | MG | | | 81 |
| Copper, Cu | 0.494 | MG | 0.9 | 54.9% | 480 |
| Cystine | 0.175 | G | | | 2676 |
| Energy | 99 | KCAL | | | 5557 |
| Energy | 414 | kJ | | | 5560 |
| Fatty acids, total monounsaturated | 0.68 | G | | | 4636 |
| Fatty acids, total polyunsaturated | 0.62 | G | | | 3521 |
| Fatty acids, total saturated | 0.96 | G | | | 4381 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.465 | G | | | 3331 |
| Glycine | 0.93 | G | | | 2133 |
| Histidine | 0.381 | G | | | 2593 |
| Iron, Fe | 3.36 | MG | 18 | 18.7% | 1045 |
| Isoleucine | 0.67 | G | | | 2487 |
| Leucine | 1.276 | G | | | 2436 |
| Lysine | 1.048 | G | | | 2515 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.08 | MG | 2.3 | 3.5% | 3126 |
| Methionine | 0.33 | G | | | 2531 |
| Niacin | 6.99 | MG | 16 | 43.7% | 893 |
| Pantothenic acid | 3.3 | MG | 5 | 66% | 102 |
| Phenylalanine | 0.748 | G | | | 2175 |
| Phosphorus, P | 241 | MG | 1250 | 19.3% | 1360 |
| Potassium, K | 272 | MG | 3400 | 8% | 3088 |
| Proline | 0.773 | G | | | 2573 |
| Protein | 15.76 | G | | | 2738 |
| Retinol | 92 | UG | | | 465 |
| Riboflavin | 1.9 | MG | 1.3 | 146.2% | 69 |
| Selenium, Se | 80 | UG | 55 | 145.5% | 65 |
| Serine | 0.687 | G | | | 2405 |
| Sodium, Na | 178 | MG | 1500 | 11.9% | 2708 |
| Thiamin | 0.32 | MG | 1.2 | 26.7% | 1194 |
| Threonine | 0.719 | G | | | 2299 |
| Total lipid (fat) | 3.12 | G | | | 4605 |
| Tryptophan | 0.202 | G | | | 1945 |
| Tyrosine | 0.604 | G | | | 2205 |
| Valine | 0.833 | G | | | 2346 |
| Vitamin A, IU | 308 | IU | | | 1366 |
| Vitamin A, RAE | 92 | UG | 900 | 10.2% | 755 |
| Vitamin B-12 | 28.2 | UG | 2.4 | 1175% | 28 |
| Vitamin B-6 | 0.37 | MG | 1.7 | 21.8% | 1829 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 5 | MG | 90 | 5.6% | 1541 |
| Water | 79.07 | G | | | 1779 |
| Zinc, Zn | 1.97 | MG | 11 | 17.9% | 2588 |