Veal, variety meats and by-products, kidneys, raw 174356
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.06G  3334
16:00.52G  4228
16:10.06G  3281
18:00.35G  3721
18:10.59G  4491
18:20.3G  3951
18:30.04G  3645
18:40G   
20:10G   
20:40.18G  152
20:5 n-3 (EPA)0.05G  251
22:10.01G  340
22:5 n-3 (DPA)0.04G  217
22:6 n-3 (DHA)0.02G  498
4:00G   
6:00G   
8:00G   
Alanine0.833G  2517
Alcohol, ethyl0G   
Arginine0.971G  2538
Ash1.2G  3537
Aspartic acid1.363G  2407
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0.85G  5059
Cholesterol364MG  81
Copper, Cu0.494MG0.954.9%480
Cystine0.175G  2676
Energy99KCAL  5557
Energy414kJ  5560
Fatty acids, total monounsaturated0.68G  4636
Fatty acids, total polyunsaturated0.62G  3521
Fatty acids, total saturated0.96G  4381
Fiber, total dietary0G   
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Glutamic acid1.465G  3331
Glycine0.93G  2133
Histidine0.381G  2593
Iron, Fe3.36MG1818.7%1045
Isoleucine0.67G  2487
Leucine1.276G  2436
Lysine1.048G  2515
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.08MG2.33.5%3126
Methionine0.33G  2531
Niacin6.99MG1643.7%893
Pantothenic acid3.3MG566%102
Phenylalanine0.748G  2175
Phosphorus, P241MG125019.3%1360
Potassium, K272MG34008%3088
Proline0.773G  2573
Protein15.76G  2738
Retinol92UG  465
Riboflavin1.9MG1.3146.2%69
Selenium, Se80UG55145.5%65
Serine0.687G  2405
Sodium, Na178MG150011.9%2708
Thiamin0.32MG1.226.7%1194
Threonine0.719G  2299
Total lipid (fat)3.12G  4605
Tryptophan0.202G  1945
Tyrosine0.604G  2205
Valine0.833G  2346
Vitamin A, IU308IU  1366
Vitamin A, RAE92UG90010.2%755
Vitamin B-1228.2UG2.41175%28
Vitamin B-60.37MG1.721.8%1829
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C5MG905.6%1541
Water79.07G  1779
Zinc, Zn1.97MG1117.9%2588

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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