| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.352 | G | | | 1173 |
| 14:1 | 0.095 | G | | | 195 |
| 15:0 | 0.048 | G | | | 344 |
| 15:1 | 0 | G | | | |
| 16:0 | 2.74 | G | | | 1535 |
| 16:1 | 0.438 | G | | | 973 |
| 17:0 | 0.114 | G | | | 419 |
| 17:1 | 0 | G | | | |
| 18:0 | 1.513 | G | | | 1358 |
| 18:1 | 4.833 | G | | | 1683 |
| 18:2 | 0.999 | G | | | 2187 |
| 18:3 | 0.105 | G | | | 2137 |
| 18:4 | 0.057 | G | | | 97 |
| 20:0 | 0.019 | G | | | 860 |
| 20:1 | 0.038 | G | | | 1466 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.019 | G | | | 2680 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.77 | G | | | 2177 |
| Betaine | 21.8 | MG | | | 140 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 87 | MG | 1300 | 6.7% | 1512 |
| Carbohydrate, by difference | 22.14 | G | | | 2212 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 26 | UG | | | 1175 |
| Cholesterol | 40 | MG | | | 2884 |
| Choline, total | 33.3 | MG | 550 | 6.1% | 1989 |
| Copper, Cu | 0.101 | MG | 0.9 | 11.2% | 3038 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 1070 | kJ | | | 2612 |
| Energy | 256 | KCAL | | | 2605 |
| Fatty acids, total monounsaturated | 5.404 | G | | | 1718 |
| Fatty acids, total polyunsaturated | 1.179 | G | | | 2407 |
| Fatty acids, total saturated | 4.785 | G | | | 1648 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Fluoride, F | 28 | UG | | | 181 |
| Folate, DFE | 31 | UG | | | 1720 |
| Folate, total | 22 | UG | | | 2204 |
| Folic acid | 13 | UG | | | 803 |
| Fructose | 1.86 | G | | | 301 |
| Glucose (dextrose) | 1.14 | G | | | 476 |
| Iron, Fe | 1.73 | MG | 18 | 9.6% | 2967 |
| Lactose | 0.15 | G | | | 318 |
| Lutein + zeaxanthin | 21 | UG | | | 1328 |
| Lycopene | 668 | UG | | | 173 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Maltose | 0.37 | G | | | 382 |
| Manganese, Mn | 0.193 | MG | 2.3 | 8.4% | 2278 |
| Niacin | 4.65 | MG | 16 | 29.1% | 2228 |
| Pantothenic acid | 0.394 | MG | 5 | 7.9% | 3371 |
| Phosphorus, P | 121 | MG | 1250 | 9.7% | 4146 |
| Potassium, K | 225 | MG | 3400 | 6.6% | 3902 |
| Protein | 15.68 | G | | | 2748 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.201 | MG | 1.3 | 15.5% | 2759 |
| Selenium, Se | 24.8 | UG | 55 | 45.1% | 1638 |
| Sodium, Na | 374 | MG | 1500 | 24.9% | 1734 |
| Starch | 14.9 | G | | | 518 |
| Sucrose | 0.15 | G | | | 929 |
| Sugars, total including NLEA | 3.67 | G | | | 2043 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.16 | MG | 1.2 | 13.3% | 2069 |
| Tocopherol, beta | 1.12 | MG | | | 21 |
| Tocopherol, delta | 0.02 | MG | | | 624 |
| Tocopherol, gamma | 0.13 | MG | | | 823 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 11.6 | G | | | 2227 |
| Vitamin A, IU | 45 | IU | | | 3055 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 1.66 | UG | 2.4 | 69.2% | 1610 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.148 | MG | 1.7 | 8.7% | 3585 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin E (alpha-tocopherol) | 0.06 | MG | | | 4593 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5 | UG | | | 1257 |
| Water | 48.81 | G | | | 5296 |
| Zinc, Zn | 3.04 | MG | 11 | 27.6% | 1812 |