Fast foods, hamburger, large, single patty, with condiments 170710
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.352G  1173
14:10.095G  195
15:00.048G  344
15:10G   
16:02.74G  1535
16:10.438G  973
17:00.114G  419
17:10G   
18:01.513G  1358
18:14.833G  1683
18:20.999G  2187
18:30.105G  2137
18:40.057G  97
20:00.019G  860
20:10.038G  1466
20:2 n-6 c,c0G   
20:30G   
20:40.019G  2680
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.77G  2177
Betaine21.8MG  140
Caffeine0MG   
Calcium, Ca87MG13006.7%1512
Carbohydrate, by difference22.14G  2212
Carotene, alpha1UG  595
Carotene, beta26UG  1175
Cholesterol40MG  2884
Choline, total33.3MG5506.1%1989
Copper, Cu0.101MG0.911.2%3038
Cryptoxanthin, beta2UG  524
Energy1070kJ  2612
Energy256KCAL  2605
Fatty acids, total monounsaturated5.404G  1718
Fatty acids, total polyunsaturated1.179G  2407
Fatty acids, total saturated4.785G  1648
Fiber, total dietary1.1G  2730
Fluoride, F28UG  181
Folate, DFE31UG  1720
Folate, total22UG  2204
Folic acid13UG  803
Fructose1.86G  301
Glucose (dextrose)1.14G  476
Iron, Fe1.73MG189.6%2967
Lactose0.15G  318
Lutein + zeaxanthin21UG  1328
Lycopene668UG  173
Magnesium, Mg24MG4205.7%2684
Maltose0.37G  382
Manganese, Mn0.193MG2.38.4%2278
Niacin4.65MG1629.1%2228
Pantothenic acid0.394MG57.9%3371
Phosphorus, P121MG12509.7%4146
Potassium, K225MG34006.6%3902
Protein15.68G  2748
Retinol0UG   
Riboflavin0.201MG1.315.5%2759
Selenium, Se24.8UG5545.1%1638
Sodium, Na374MG150024.9%1734
Starch14.9G  518
Sucrose0.15G  929
Sugars, total including NLEA3.67G  2043
Theobromine0MG   
Thiamin0.16MG1.213.3%2069
Tocopherol, beta1.12MG  21
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.13MG  823
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.6G  2227
Vitamin A, IU45IU  3055
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.66UG2.469.2%1610
Vitamin B-12, added0UG   
Vitamin B-60.148MG1.78.7%3585
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)5UG  1257
Water48.81G  5296
Zinc, Zn3.04MG1127.6%1812

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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