Mollusks, oyster, eastern, farmed, raw 175172
Nutrientamount RDI%ranking
14:00.035G  3768
16:00.314G  4653
16:10.038G  3699
18:00.045G  4914
18:10.074G  5409
18:20.028G  6039
18:30.044G  3552
18:40.092G  63
20:10.033G  1582
20:40.033G  2081
20:5 n-3 (EPA)0.188G  135
22:6 n-3 (DHA)0.203G  177
Alanine0.316G  3313
Arginine0.381G  3339
Ash1.5G  2630
Aspartic acid0.504G  3285
Calcium, Ca44MG13003.4%2354
Carbohydrate, by difference5.53G  4129
Cholesterol25MG  3137
Copper, Cu0.738MG0.982%305
Cystine0.069G  3539
Energy59KCAL  6386
Energy247kJ  6387
Fatty acids, total monounsaturated0.152G  5414
Fatty acids, total polyunsaturated0.591G  3614
Fatty acids, total saturated0.443G  4994
Fiber, total dietary0G   
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid0.711G  3845
Glycine0.327G  3188
Histidine0.1G  3768
Iron, Fe5.78MG1832.1%526
Isoleucine0.227G  3611
Leucine0.368G  3691
Lysine0.39G  3181
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.394MG2.317.1%1326
Methionine0.118G  3425
Niacin1.267MG167.9%4426
Pantothenic acid0.157MG53.1%4893
Phenylalanine0.187G  3807
Phosphorus, P93MG12507.4%4692
Potassium, K124MG34003.6%5662
Proline0.213G  3927
Protein5.22G  4641
Retinol8UG  1787
Riboflavin0.065MG1.35%5276
Selenium, Se63.7UG55115.8%112
Serine0.234G  3698
Sodium, Na178MG150011.9%2708
Thiamin0.105MG1.28.8%2777
Threonine0.225G  3461
Total lipid (fat)1.55G  5260
Tryptophan0.059G  3599
Tyrosine0.167G  3617
Valine0.228G  3760
Vitamin A, IU25IU  3564
Vitamin A, RAE8UG9000.9%2666
Vitamin B-1216.2UG2.4675%65
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C4.7MG905.2%1585
Water86.2G  1185
Zinc, Zn37.92MG11344.7%8

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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