Mollusks, oyster, eastern, farmed, raw 175172

Nutrient	amount		RDI	%	ranking
14:0	0.035	G			3768
16:0	0.314	G			4653
16:1	0.038	G			3699
18:0	0.045	G			4914
18:1	0.074	G			5409
18:2	0.028	G			6039
18:3	0.044	G			3552
18:4	0.092	G			63
20:1	0.033	G			1582
20:4	0.033	G			2081
20:5 n-3 (EPA)	0.188	G			135
22:6 n-3 (DHA)	0.203	G			177
Alanine	0.316	G			3313
Arginine	0.381	G			3339
Ash	1.5	G			2630
Aspartic acid	0.504	G			3285
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	5.53	G			4129
Cholesterol	25	MG			3137
Copper, Cu	0.738	MG	0.9	82%	305
Cystine	0.069	G			3539
Energy	247	kJ			6387
Energy	59	KCAL			6386
Fatty acids, total monounsaturated	0.152	G			5414
Fatty acids, total polyunsaturated	0.591	G			3614
Fatty acids, total saturated	0.443	G			4994
Fiber, total dietary	0	G
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Glutamic acid	0.711	G			3845
Glycine	0.327	G			3188
Histidine	0.1	G			3768
Iron, Fe	5.78	MG	18	32.1%	526
Isoleucine	0.227	G			3611
Leucine	0.368	G			3691
Lysine	0.39	G			3181
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.394	MG	2.3	17.1%	1326
Methionine	0.118	G			3425
Niacin	1.267	MG	16	7.9%	4426
Pantothenic acid	0.157	MG	5	3.1%	4893
Phenylalanine	0.187	G			3807
Phosphorus, P	93	MG	1250	7.4%	4692
Potassium, K	124	MG	3400	3.6%	5662
Proline	0.213	G			3927
Protein	5.22	G			4641
Retinol	8	UG			1787
Riboflavin	0.065	MG	1.3	5%	5276
Selenium, Se	63.7	UG	55	115.8%	112
Serine	0.234	G			3698
Sodium, Na	178	MG	1500	11.9%	2708
Thiamin	0.105	MG	1.2	8.8%	2777
Threonine	0.225	G			3461
Total lipid (fat)	1.55	G			5260
Tryptophan	0.059	G			3599
Tyrosine	0.167	G			3617
Valine	0.228	G			3760
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	16.2	UG	2.4	675%	65
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	4.7	MG	90	5.2%	1585
Water	86.2	G			1185
Zinc, Zn	37.92	MG	11	344.7%	8

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.