WENDY'S, CLASSIC DOUBLE, with cheese 170325
Nutrientamount RDI%ranking
10:00.05G  864
12:00.06G  971
14:00.5G  820
14:10.11G  149
15:00.07G  192
15:10G   
16:03.24G  1234
16:10.49G  838
17:00.16G  261
17:10G   
18:01.75G  1170
18:15.09G  1602
18:21.04G  2141
18:30.15G  1613
18:40.07G  83
20:00.02G  822
20:10.05G  1141
20:2 n-6 c,c0G   
20:30.01G  602
20:40.03G  2162
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.02G  188
8:00.02G  764
Alanine0.86G  2489
Arginine0.81G  2701
Ash1.73G  2228
Aspartic acid1.23G  2504
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference11.71G  3224
Cholesterol51MG  2696
Copper, Cu0.075MG0.98.3%4241
Cystine0.18G  2623
Energy241KCAL  2804
Energy1007kJ  2808
Fatty acids, total monounsaturated5.74G  1590
Fatty acids, total polyunsaturated1.3G  2259
Fatty acids, total saturated5.89G  1318
Fiber, total dietary1.1G  2730
Fructose0.62G  624
Glucose (dextrose)0.47G  799
Glutamic acid2.44G  2681
Glycine0.93G  2133
Histidine0.38G  2594
Iron, Fe2.94MG1816.3%1337
Isoleucine0.59G  2618
Lactose0.15G  318
Leucine1.06G  2659
Lysine1.01G  2537
Magnesium, Mg19MG4204.5%4210
Maltose0.15G  507
Manganese, Mn0.133MG2.35.8%2730
Methionine0.34G  2495
Niacin3.52MG1622%3010
Pantothenic acid0.359MG57.2%3614
Phenylalanine0.57G  2705
Phosphorus, P134MG125010.7%3934
Potassium, K214MG34006.3%4073
Proline0.9G  2004
Protein16.52G  2652
Riboflavin0.251MG1.319.3%1883
Selenium, Se19.9UG5536.2%2275
Serine0.6G  2642
Sodium, Na422MG150028.1%1529
Starch8.6G  631
Sucrose0G   
Thiamin0.242MG1.220.2%1545
Threonine0.57G  2584
Total lipid (fat)14.2G  1794
Tryptophan0.16G  2433
Tyrosine0.35G  2882
Valine0.68G  2632
Vitamin B-121.92UG2.480%1395
Vitamin B-60.189MG1.711.1%3127
Vitamin C0.7MG900.8%2659
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)6.9UG  986
Water55.84G  4855
Zinc, Zn3.05MG1127.7%1806

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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